Ready to spice up your life? Check out Mommy and Me Time Fitness in Vestavia Hills for some great fun.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Parking is plentiful, so guests can feel free to bring their vehicles.
Mommy and Me Time Fitness is obviously the place to be, so get your calendar out and make plans to visit it soon.
For 30 years, Carol Byrd has worked to lengthen her life span. Her passion for fitness has resulted in an All-American track career, coaching, and a master’s degree in exercise physiology. Today, she helps others in a variety of programs that includes strength training, athletic training, and in-home personal training.
When you're ready to switch up your regular weekend routine, head to Homewood's MetaBody Yoga & Fitness Pass.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
A better body entails a challenging workout. To succeed, you'll want to take advantage of cross fit.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
Learn some fun workout routines during a Zumba class from MetaBody Yoga & Fitness Pass and dance your way to your fitness goals.
You won't be bored doing circuit training, plowing through a variety of workouts.
Take advantage of the aerobics classes offered. You won't know where the time has gone while you're having fun working out.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
You may want to pack a change of clothes before heading to MetaBody Yoga & Fitness Pass, where students rave about the hot yoga classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So why wait? Stop in at MetaBody Yoga & Fitness Pass today.
Full-time moms and certified trainers host each Mommy And Me Time session in the spirit of camaraderie, building a supportive environment that encourages patrons to share their fitness goals with one another. Fitness classes obviate the need for moms to find a sitter when they work out, as children are a part of each session and absorb the importance of physical wellbeing by participating or serving as cuddly free-weights in a regimen of cardio and strength routines. Core-refining ab training complements tension-unwinding stretch sessions to work out limbs, and the staff excuses any tots that don't develop six-packs or the ability to bench press their own bassinet. They also accommodate wee ones with a play area for exploring once they decide they are finished with the regular workout.
Whether you want to bulk up or slim down, Mommy and Me Time Fitness in Homewood is the place to do it.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So stop putting off your exercise routine. The staff at Mommy and Me Time Fitness in Homewood will show you how to make the most of your workout.
What services does your business offer and what makes your business stand out from the competition?
Get Fit with Tamika is a total body experience.
We specialize in group exercise classes and one-on-one strength & conditioning sessions.
Our main goal is to get to know each client and work with them to help them achieve all there health and fitness goals.