An apple a day keeps the doctor away, but it must be swallowed whole, like a pill. Stay healthy to the core with this Groupon.
Choose Between Two Options
- $30 for 5 yoga or tai chi classes (a $90 value)
- $59 for 10 yoga or tai chi classes (a $150 value)<p>
The schedule includes morning and evening classes throughout the week, with sessions for virtually all skill and fitness levels. Before attending their first class, students either choose to study tai chi—which uses slow, controlled movements to develop coordination, breath control, and a stronger mind-body connection—or yoga. The yoga sessions draw from multiple styles, incorporating everything from dynamic sequences of flowing poses to deep, gentle stretches.<p>
The Mindfulness Center
The Mindfulness Center presents people with classes and therapies that take a holistic approach to well-being, complementing—and sometimes eliminating peoples’ need for—more traditional health-care options. These empowering treatment modalities encourage the body’s natural healing processes, using everything from yoga and tai chi movements to reiki therapy and acupuncture. Collectively, the center’s extensive and highly trained staff members can help correct energetic balances while relieving the physical aches and pains caused by daily stress or nightly dreams about Olympic powerlifting.