Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Travel at lithe speed with this Groupon.
$39 for a Six-Week Intro to Yoga Series (Up to $81 Value)
Choose between two sessions:
- Monday, January 7, through Thursday, February 14
- Monday, February 18, through Thursday, March 28
During each session, Groupon users may attend either the Monday class (5:30 p.m. to 7 p.m.) or the Thursday class (7:15 p.m. to 8:45 p.m.). This Groupon includes one class per week (a $90 value) and mat rental for each class (a $6 value).
Designed for those returning to yoga as well as first-timers looking to try something new, the classes explore 12 fundamental poses while delving into theories of breathing, meditation, and body awareness. No yoga experience is necessary, but students should come with an empty stomach and wear comfy clothing.
The Yoga Center
No one should be too intimidated to exercise. That's the core philosophy at The Yoga Center. Since opening its doors in 1993, the studio has created an accepting environment where students can pursue the physical, mental, and spiritual benefits of yoga at their own pace. To help accommodate this range of skill levels and interests, the instructors lead an eclectic assortment of classes, including four or six-week beginners courses that teach breathing exercises, meditative techniques, and 12 fundamental asanas—as well as intermediate and advanced sessions that introduce deeper poses and discussion of yogic philosophies. Flow yoga ensures a more dynamic practice by creating seamless transitions between asana sequences, and alignment yoga classes adopt a slower pace, asking students to monitor each stretch's precise orientation as they bend their bodies into a perfect Möbius strip.