Choose Between Two Options
- $39 for 10 yoga classes ($120 value)
- $49 for one month of unlimited yoga classes and two reiki sessions ($100 value)
See the schedule.
Yoga Nidra Studio
The caring instructors at Yoga Nidra Studio cultivate an atmosphere focused on respecting their students' individuality and promoting self-esteem—whether on or off the mat. Classes in Vinyasa and deep-relaxation yoga welcome visitors of all ability levels with detailed, individual instruction on proper breathing, poses, and meditation. Each is driven by the yogic eight limbs philosophy, the principles of which are taught through progressive levels. To encourage thoughtful practice, the studio observes total silence during class. The studio's hardwood floors and neutral earth tones also contribute to the calming atmosphere. In addition to group yoga lessons and private parties, the studio further relieves stress during private reiki sessions. During reiki, a practitioner moves their hands over the client's body, a process believed to transfer energy to promote relaxation and correct energy imbalances.