Health & Fitness in Toronto

Up to 87% Off Drop-In Fitness Classes

Downsview Park

C$200 C$29

Core-focused obstacle course, TRX, circuit-training, spin, and boxing classes introduce varied workouts to tone muscle and build strength

Up to C$125.99% Off Fitness and Athletic Conditioning Classes

Swansea

C$74.99 C$25

Classes tailored for women of all ages including mothers with children, and the aging help clients burn calories and boost longevity

75% Off at Toronto Kickboxing & Muay Thai (TKMT) Academy

Multiple Locations

C$100 C$25

Clean, friendly gym and muay thai kick-boxing lessons for beginning and advanced students of all ages

Up to 81% Off at Mint Laser Clinic & Skin Care

Liberty Village

C$149 C$29

LED light can render teeth a guaranteed 2–8 shades whiter by targeting stains such as coffee, tea, red wine, and tobacco

72% Off In-Office Teeth-Whitening Treatment

Multiple Locations

C$350 C$99

Safe, quick peroxide treatment removes stains and discolouration

50% Off Foot Reflexology at Happy Foot Spa

Multiple Locations

C$70 C$35

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Therapists apply pressure to specific zones on the feet to promote healing throughout the body during 60-minute sessions

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 55% Off Great Urban Race Team Entry

Fionn MacCool's

$120 $66

Scavenger-hunt-style race sends teams through city to compete for cash prizes and raise funds for St. Jude

Up to 95% Off Personal Co-Training and Re-Energizer Bootcamp 4 Series

Runnymede - Bloor West Village

C$250 C$29

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

C$19 for C$150 Toward Prescription Eyewear

Multiple Locations

C$150 C$19

(8)

More than 3,000 designer frames; single-vision and progressive lenses; choice of five lens coatings

Up to 86% Off Chiropractic Package

St. Clair Avenue West Subway

C$200 C$29

Chiropractic adjustments can help alleviate back and neck pain

74% Off Six Weeks of Boot-Camp Classes

Toronto

C$189 C$49

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

Up to 69% Off Acupuncture Packages

Willowdale

C$125 C$39

An acupunturist stimulates energy meridians with fine needles and increases blood flow with heated cups or assuages stress with massage

Barreworks - Yonge Street Studio – 60% Off Barre Classes

Yonge and Eglinton

C$199 C$79

Classes blend techniques from dance, yoga, and Pilates to create effective full-body workouts

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

Up to 73% Off at Legacy Indoor Cycling Studio

Toronto

C$110 C$39

Schwinn-certified instructors lead spinning classes on new Schwinn Evolution bikes

50% Off Vitamins and Supplements at Dr. Nutrition

Multiple Locations

C$20 C$10

Vitamins, supplements, herbals, and sport nutrition products enhance everyday health and well-being

Up to 80% Off at Chopra Yoga Center Toronto

Downtown Toronto

C$400 C$79

Instructors inspire unity of body and breath through power vinyasa classes, barre yoga, and restorative candlelight sessions

Up to 86% Off Group Training Classes at Fly Girl Fitness

Woodbine - Lumsden

C$249 C$39

Express metabolic workouts lead men and women through 45 minutes of body-weight exercises and resistance-band and TRX training

82% Off at Bikram Yoga Beaches

The Beaches

C$159 C$29

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Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

Up to 76% Off Group Boxing and Fitness Classes

Lawrence Heights

C$100 C$25

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

Up to 61% Off MMA Classes at REAL MMA and Fitness

York University Heights

C$75 C$35

Champion instructors at state-of-the-art facility motivate students in a range of MMA classes, including taeknowdo, judo, and jiu-jitsu

Up to 74% Off Acupuncture Treatment Packages

Multiple Locations

C$75 C$25

Acupuncture involves inserting thin sterilized needles to stimulate immune system, metabolism, detoxification, and promote wellness

Up to 61% Off at Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

76% Off 10 Yoga Classes at Apollo Studio

Toronto

C$165 C$39.99

Build strength, shed pounds, boost coordination, and reduce stress during yoga classes

Up to 86% Off Skin-Tag Removal

Downtown Toronto

C$58 C$29

Medical aesthetician evicts blemishes during skin-tag removals

69% Off at PRO Martial Arts

Toronto Beaches

C$126 C$39

Instructors teach techniques from tang soo do, tae kwon do, and hapkido, while also instilling self-confidence and a passion for fitness

Up to 58% Off Acupuncture Treatments

Eight Branches

C$66 C$29

Skilled acupuncturist inserts thin, sterilized needles into the body's energy meridians to stimulate immunity and promote wellness

Up to 70% Off Acupuncture Sessions

Bayview and Finch

C$125 C$39

Treat pain, allergies, and stress related conditions with natural medicine

Up to 72% Off Tattoo Removal

Toronto

C$600 C$199

Tattoos gradually fade under the light of Spectra VRM III laser, which features four distinct wavelengths to address numerous colours

Up to 78% Off at Kick This Kickboxing

Woodbine Heights

C$100 C$29

Instructors get patrons to shed pounds & build muscle in high-energy bootcamp-style fitness kickboxing classes, or work with guests 1-on-1

Up to 81% Off Laser Nail-Fungus Removal

Toronto

C$888 C$169.99

Medical-grade lasers kill off most nail fungus in three full treatments

55% Off Services

Silverthorn

C$220 C$99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

62% Off Hair Restoration Grafts

Toronto

C$5,000 C$1,899

After anesthetic is administered, a physician transplants small pieces of skin from one part of the scalp to another to treat thinning hair

Up to 84% Off Posture Correction Treatment

Multiple Locations

C$165 C$29

After analyzing posture with digital-imaging technology, the chiropractor uses micro-adjustment techniques to realign the spine

Up to 85% Off Classes at Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

Up to 64% Off Boot Camp at Leveled Fitness

Thomson Memorial Park

C$125 C$59

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

53% Off Colon Hydrotherapy

Toronto

C$75 C$35

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the large intestine

Up to 85% Off LED Teeth Whitening

Downtown Toronto

C$299 C$49

Smiles whiten between two and eight shades during this 20-minute treatment

Up to 81% Off Fitness or Martial-Arts Classes

Toronto

C$75 C$19

Fitness classes unfold six days per week and include Brazilian Jiu Jitsu, Thai boxing, Mixed Martial Arts, karate, and boot camp classes

Up to 75% Off Acupuncture Treatments

Casa Loma

C$70 C$25

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 77% Off Acupuncture or Cupping Treatments

Toronto

C$139 C$35

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Licensed acupuncturist helps relieve chronic pain and stress with acupuncture or cupping treatments

Up to 88% Off Yoga at Risque Fitness

Greektown

C$250 C$29

Goddess yoga classes teach the basics of the exercise form

Up to 80% Off at Lanna Mixed Martial Arts

Vaughan

C$95 C$24

(8)

During MMA fitness classes, students sweat away calories, tone muscles, and learn self-defense skills in an encouraging environment

Up to 62% Off Contemporary Medical Acupuncture

Willowdale

C$120 C$48

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

85% Off Yoga Classes at Bikram Yoga North York

North York

C$170 C$25

Gain strength and flexibility while detoxifying in these challenging classic Bikram yoga classes

Up to 53% Off Zumba, Bokwa, Dance, and Fitness Classes

Toronto

C$20 C$9.99

Instructors build toned, lively, flexible bodies through Zumba, Pilates, Bokwa, ballet, and belly-dancing classes

82% Off Athleticism Assessment and Group Training at FITS Toronto

Toronto

C$220 C$39

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Get your athletic qualities measured and attend group training sessions focused on technique

Up to 65% Off Mole or Skin Tag Removal

Toronto

C$40 C$19

Registered nurse removes skin tags, moles, and warts with the Bovie electrosurgery machine

47% Off

New Toronto

C$15 C$8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Cellulite-Reduction & Body-Contouring Treatments

Multiple Locations

C$1,200 C$169

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Noninvasive radio frequencies work to break down fat cells for tighter, smoother skin with a diminished apperance of cellulite

55% Off Services

Greenwood - Coxwell

C$85 C$38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off Weight-Loss Challenge or Fitness Classes

Multiple Locations

C$40 C$19

Winner of the weight-loss challenge gets a cash prize; fitness classes available six days a week

Up to 85% Off Fitness and Personal Training

Don Mills

C$150 C$59

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

Up to Off Boot Camp with Yoga

Toronto

C$159 C$20

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

85% Off Teeth Whitening at Smile White

Toronto

C$260 C$39

Clients watch TV, read magazines, or listen to music as FDA-approved whitening gel diminishes stains from coffee, wine, and nicotine

Up to 91% Off Martial Arts Lessons

Multiple Locations

C$200 C$19

Learn Jeet Kune Do Concepts from a seasoned martial artist with a samurai heritage–Makoto Kabayama

Up to 89% Off Martial Arts Classes

Multiple Locations

C$180 C$19

Guests can sample variety of martial arts disciplines such as kickboxing, kung fu, and tai chi, all taught by certified coaches

Up to 57% Off Cosmetic Acupuncture Treatments

Downtown Toronto

C$120 C$60

Licensed technician stimulates a client's energy meridians to reveal radiant skin; includes an herb mask, acupressure, and shiatsu massage

Up to 66% Off Body-Type Identification Session

Multiple Locations

C$100 C$49

Expert can identify your body type from 25 choices and help you make better nutritional decisions

56% Off Teen Art, Yoga, and Self-Exploration Workshops

University of Toronto

$400 $175

Teens practice yoga, plan for their future, or learn about the myths of media during empowering workshops that offer space for expression

Up to 65% Off at Novitá Wellness Institute

Fairbank

C$100 C$39

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

Up to 91% Off Classes at Wu Xing Wing Chun Kung Fu

Wu Xing Wing Chun Kung Fu

C$125 C$15

Wing chun classes for kids and adults teach essential self-defense skills while improving physical and mental fitness

Unlimited Fitness Classes at Fit Body Boot Camp

Multiple Locations

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 86% Off Kickboxing Classes

Willowdale

C$100 C$19

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

Up to 69% Off Microcurrent Face-Lifts and Masks

Vital Ki

C$360 C$119

Microcurrent face-lifts trigger the body’s production of amino acids, accelerate cell repair, and promote healthier cell production

Up to 56% Off Body Shaping or Facial Treatment

The MGH Beauty & Wellness Centre

C$150 C$75

Aestheticians work to noninvasively slim bodies and tighten and lift face skin

Up to 73% Off Laser Spider Vein Treatments

Toronto

C$350 C$99

Using the Cutera CoolGlide system, medical aestheticians zap away unsightly veins with laser beam and heat

Up to 75% Off Women's Fitness Classes

Bedford Park

C$75 C$19

Small classes specifically designed for women work to get physiques in shape, move better, and feel stronger

Up to 87% Off Non-Surgical Facelifts

The Annex

C$450 C$69

Non-surgical procedure helps lift and tighten facial skin; optional oxygen infusion treatment provides additional anti-aging benefits

Up to 92% Off LED Teeth Whitening

Multiple Locations

C$299 C$23

Technicians outfit mouths with mouth guard filled with gel that reacts with intense LED light, aiming to brighten teeth up to eight shades

Up to 85% Off iLipo Treatments

Toronto GTA

C$225 C$49

Noninvasive laser light targets localized fat deposits

Up to 87% Off Classes at Fitness Connection

Multiple Locations

C$150 C$24

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Calories melt and muscles ripple during 60-minute classes, which range from sculpting workouts to Zumba dance parties

Up to 80% Off iLipo Fat-Reduction Treatments

Yorkville

C$1,014 C$199

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 82% Off Boot-Camp Classes

Riverdale Presbyterian Church

C$150 C$39

(13)

Five goal-oriented classes per week tailored to all fitness levels; complimentary nutritional-guidance workshops

Up to 72% Off Rapid Weight-Loss Boot Camp

Yonge and Wellesley

C$97 C$29

Designed to help shed weight fast while improving overall health, boot camps motivate participants to power through intense workouts

Up to 92% Off Eyeglasses and Sunglasses

Willowdale

C$239 C$19

Stylish designer eyeglasses and sunglasses with optional polarized or coated lenses; nonprescription designer shades

60% Off Personal Training Sessions

Multiple Locations

C$500 C$199

Get results with one-on-one training sessions tailored to your specific needs

Up to 71% Off at Serendipity Yoga & Pilates

Leaside

C$170 C$50

Up to eight students of all skill levels increase flexibility in yoga classes and tone cores in Pilates and Reformer classes

Select Local Merchants

At the beginning of his fitness career, Conor Kelly was a walking paradox: an out-of-shape personal trainer. Though he had taken part in powerlifting and strongman competitions, he found that much of the weight he had gained over the years was fat rather than muscle. So, he became his own client. He observed how lean, toned people conducted their workouts, paying special attention to practices that weren't mentioned in mainstream gym classes. He spoke with other trainers to learn which strategies produced results, and which were ineffective fads. Eventually, he combined all of his research into a new philosophy—one that banished his excess weight, and became the founding principle of Evolution Fitness.

The method he created relies on personalization. Clients meet with him or another certified personal trainer for an initial assessment, during which they identify their goals and take several measurements. The trainers then plan workouts to address specific aims, whether it's weight loss or muscle sculpting. They coach their clients in a private studio with a mix of cardio intervals and strength exercises, keeping the routines varied and, to the best of their ability, fun. Nutritionist Dr. Abazar Habibinia also contributes dietary advice. His manageable tips work within the client's lifestyle, and refrain from stressful rules that prohibit your favourite foods unless you're eating them while doing a wall-sit. And, for those that can't commit to an ongoing, customized program, Conor and his team also host group boot-camp sessions.

782 Yonge Street
Toronto,
ON
CA

Reshmi Chetram has been dazzling audiences on the dance floor with vibrant costumes and explosive movements for more than 16 years. Following the fancy footsteps of her mother—who founded both the Tarana Dance Centre and Natya Arts Productions—she has studied classical Indian dance, Kathak, in New Delhi under the guidance of renowned Indian-dance guru Pandit Birju Maharaj. She has also studied Bollywood and contemporary Indian dance in Toronto and abroad. In 2008, she channelled her dance skills to create BollyFuze (formerly known as BollyFit), a full-body conditioning program that helps students of all ages and abilities get whipped into shape with a blend of traditional Indian dance moves and aerobic exercise steps. She and her team of certified BollyFuze instructors lead clients in burning calories and sculpting fitter physiques in classes including the high-intensity BollyFuze Cardio, low-intensity BollyFuze Rhythm, and fun-filled BollyTots.

Extending her knowledge beyond the workout studio, Reshmi hosts her own BollyFuze television series. She and her instructors lead Bollywood-dance-inspired workouts that patrons can join in the comforts of their own homes without needing to make 1,000 friends.

589 Middlefield Road
Toronto,
ON
CA

Named after the word tula, which signifies balance, Tula was created to promote guests' inner and outer harmony and well-being. After a Pilates or Hatha- or flow-yoga class—available in a hot or temperate studio—patrons can indulge in spa treatments ranging from herbal body wraps to Ayurvedic facials and massages. Each location evokes a soothing, nature-inspired look, characterized by wood flooring and water fountains. The studios' radiant heating panels, natural cleaning products, and organic spa products also speak to a desire for balance with the earth.

Tula has built a loyal local following for both its yoga classes and spa services. The Tula West location made a list of Best Health magazine writer Kat Tancock's favourite yoga studios. Studio director Isabel Lambert's "meticulous approach" to sugaring was praised by Fashion Magazine in 2010, and the establishment was voted Best Hot Yoga by BlogTo in 2012, along with Toronto's Best Workout Studio by Now.

30 Duncan St
Toronto,
ON
CA

How does an old glass factory become a must-book venue in Toronto Life's annual wedding guide? 99 Sudbury’s owners would say, give it a makeover. They swapped the factory’s noisy machines for elegant furnishings, repurposed three sections of the building, and turned the straggling ghosts into coat checkers. The three sections they repurposed include a baroque lounge area, an art gallery with 17-foot ceilings, and a plush loft space aptly named the Glass Factory.

With the leftover space, they added a health-and-wellness centre and a 30,000-square-foot fitness club that has three weight rooms, two exercise studios, and a spinning loft. It even has a cross-training room with monster-truck tires, fire-truck hoses, kettlebells, punching bags, and TRX-suspension-training gear. The idea behind all of these additions was to create a hip atmosphere where people could socialize and have fun while statistically increasing their ability to lift up their cars when they drop keys under them. The effort helped 99 Sudbury catch the eye of various press outlets, and the Food Network even held its 10th anniversary at the spot.

99 Sudbury Street, Unit 5B
Toronto,
ON
CA

Danielle Chevalier likes how exercise makes her look, but she loves how it makes her feel. That’s why she started Adrenaline Xtreme Fitness—to help others achieve a natural high that’s good for them and those around them. Exercisers of all levels, including members of the Windsor Spitfires hockey team, flock to her functional fitness classes, which challenge the entire body with boot-camp-style plyometrics and bodyweight exercises. Most workouts take place inside through the winter months, though they move outside in warmer weather, allowing participants to soak up sunshine as they jog up hills and whisper sweet nothings to earthworms during planks and crunches. Between classes, Danielle leads personal-training sessions that target goals such as weight loss and sports performance. She also posts free fitness videos to the studio’s website, which helps clients and their friends hone push-ups, squats, and core-toning manoeuvres.

68 Tycos Dr
North York,
ON
CA

A gold-medal winner while on the Canadian National track team, director Okiki Akinremi puts all of his 17 years of athletic training experience into running Xplosion Fitness. During his time with both the track and bobsled team, Akinremi observed the use in fusing multiple training methods to achieve the level of fitness needed to push a bobsled through the long jump pit. He has honed his ability to work with both seasoned athletes such as Bruny Surin and Robert Esmie along with those with little to no experience, infusing individual fitness goal plans with his own passion and commitment. By harmonizing core and resistance training with a combo of stretching, cardio, and nutrition consultation, his customizable programs and drop-in boot-camp classes result in shedding weight, complete body toning, and a more positive, less frowny way of life.

1940 Ellesmere Road
Toronto,
ON
CA