Health & Fitness in Toronto

One or Two Months of Recreational Cheer and Tumbling Classes at Dynasty Cheer Academy (Up to 56% Off)

Dynasty Cheer Academy

Toronto

Recreational cheer and tumbling classes introduce kids to the sport and provide them with a fitness outlet

C$120 C$55

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$15 for $150 Toward Prescription Eyeglasses and Prescription Sunglasses at Optical Thirty 8

Optical Thirty 8

Multiple Locations

More than 3,000 designer frames; single-vision and progressive lenses; choice of five lens coatings

C$150 C$15

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$24 for $200 Toward a Pair of Prescription Eyeglasses or Sunglasses at Focuspoint Optical

Focuspoint Optical Inc

Multiple Locations

Opticians fit faces with spectacles from brands such as Tom Ford, Tory Burch, Emporio Arman, and Diesl

C$200 C$24

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$45 for a Detox Program with Five Yoga Classes and Kombucha Shots at Yoga Tree ($120 Value)

Yoga Tree

Downtown Toronto

Classes in a wide variety of yoga styles from vinyasa to hot yoga, followed by detoxifying kombucha shots

C$120 C$45

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4 Series Boot Camp and Personal Co-Training at The Motion Room (Up to 95% Off). Two Options Available.

The Motion Room

Runnymede - Bloor West Village

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

C$340 C$29

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5 or 10 60-Minute Women's Total Fitness Classes at Move N Improve (Up to 55% Off)

Move N Improve

Scarborough

Skilled instructor blends cardio, resistance training, yoga, and breathing exercises to improve strength, endurance, and confidence

C$50 C$25

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5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$95 C$45

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Five Spin Classes or One Month of Unlimited Spin Classes at Quad (Up to 75% Off)

Quad

Multiple Locations

Certified instructors lead interval-based spin classes in which students pedal and sweat at their own pace to galvanizing music

C$157.07 C$39

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$30 for Ten Weeks of Dance Classes at VIP Dance Planet ($181.66 Value)

VIP Dance Planet

Multiple Locations

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

C$181.66 C$30

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$35 for One Month of Unlimited Classes at BeHot Yoga ($165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

C$165 C$35

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5 or 10 Cycling Classes at Legacy Indoor Cycling Studio (Up to 78% Off)

Legacy Indoor Cycling Studios

Toronto

Schwinn-certified instructors lead spinning classes on new Schwinn Evolution bikes

C$110 C$32

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10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

C$120 C$29

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One, Three, or Six Acupuncture Treatments and an Assessment at Aim2walk (Up to 82% Off)

Aim2walk

The Elms

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

C$90 C$19

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Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

C$180 C$79

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$25 for $250 Toward Custom Orthotics at Forest Hill Physiotherapy & Health Centre

Forest Hill Physiotherapy & Health Centre

Toronto

Specialists use 3D technology to design comfortable orthotics that reduce strain associated with pressure points and muscle tension

C$250 C$25

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Acupuncture or a Chinese Medicine Assessment at The Scollard St. Acupuncture (Up to 76% Off)

The Scollard St. Acupuncture

The Annex

A doctor of traditional Chinese medicine assesses clients by inspecting their pulse and tongue; acupuncture treatments aim to reduce pain

C$120 C$29

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5 or 10 Salsa, Samba, and Belly-Dancing Classes at Inspiracion Latina Dance (51% Off)

Inspiracion Latina Dance

Yonge-Eglinton

Learn salsa steps, belly-dancing twists, samba, or Afro-Peruvian dance, or strengthen up during muscle-conditioning classes

C$100 C$49

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One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 67% Off)

Fitness 4 You

Scarborough City Centre

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

C$119 C$43

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Consultation and One or Three Acupuncture Treatments at Source Centre for Health and Wellness (Up to 78% Off)

Source Centre for Health and Wellness

Toronto

After a consultation, an acupuncturist places sterile, hair-thin needles throughout the body to help activate healing processes

C$170 C$39

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Select Local Merchants

At the beginning of his fitness career, Conor Kelly was a walking paradox: an out-of-shape personal trainer. Though he had taken part in powerlifting and strongman competitions, he found that much of the weight he had gained over the years was fat rather than muscle. So, he became his own client. He observed how lean, toned people conducted their workouts, paying special attention to practices that weren't mentioned in mainstream gym classes. He spoke with other trainers to learn which strategies produced results, and which were ineffective fads. Eventually, he combined all of his research into a new philosophy—one that banished his excess weight, and became the founding principle of Evolution Fitness.

The method he created relies on personalization. Clients meet with him or another certified personal trainer for an initial assessment, during which they identify their goals and take several measurements. The trainers then plan workouts to address specific aims, whether it's weight loss or muscle sculpting. They coach their clients in a private studio with a mix of cardio intervals and strength exercises, keeping the routines varied and, to the best of their ability, fun. Nutritionist Dr. Abazar Habibinia also contributes dietary advice. His manageable tips work within the client's lifestyle, and refrain from stressful rules that prohibit your favourite foods unless you're eating them while doing a wall-sit. And, for those that can't commit to an ongoing, customized program, Conor and his team also host group boot-camp sessions.

782 Yonge Street
Toronto,
ON
CA

In 2004, Warren Lee was a high-school teacher by day and a muay thai kick-boxing private trainer on the side. But demand for his private lessons grew, and eventually the one-man business blossomed into a full-time combat fitness business. Today, Lee runs Toronto Kickboxing & Muay Thai (TKMT) Academy at three locations, all of which provide friendly atmospheres for students to work up a sweat, shed stress, and learn self-defense. The staff credits its unintimidating and professional attitude with helping to draw an almost even split of male and female students—a rarity in martial-arts gyms.

All three locations feature pristine facilities and include men's and women's changing rooms and individual showers, as well as a boxing ring, grappling mats, thai pads, heavy bags, and an assortment of training equipment. The staff of committed instructors includes Ajahn Amnat Yodkwain, a former professional fighter and muay thai master who has trained in Thailand's combative arts since the age of 7. All of the academy's instructors possess CPR and first-aid certification and participate regularly in professional development. In order to join the team, they must also pass a series of rigorous tests designed to challenge their skills in muay thai, general fitness, and kicking cookie jars off the top shelf.

610 Queen St W
Toronto,
ON
CA

Named after the word tula, which signifies balance, Tula was created to promote guests' inner and outer harmony and well-being. After a Pilates or Hatha- or flow-yoga class—available in a hot or temperate studio—patrons can indulge in spa treatments ranging from herbal body wraps to Ayurvedic facials and massages. Each location evokes a soothing, nature-inspired look, characterized by wood flooring and water fountains. The studios' radiant heating panels, natural cleaning products, and organic spa products also speak to a desire for balance with the earth.

Tula has built a loyal local following for both its yoga classes and spa services. The Tula West location made a list of Best Health magazine writer Kat Tancock's favourite yoga studios. Studio director Isabel Lambert's "meticulous approach" to sugaring was praised by Fashion Magazine in 2010, and the establishment was voted Best Hot Yoga by BlogTo in 2012, along with Toronto's Best Workout Studio by Now.

30 Duncan St
Toronto,
ON
CA

How does an old glass factory become a must-book venue in Toronto Life's annual wedding guide? 99 Sudbury’s owners would say, give it a makeover. They swapped the factory’s noisy machines for elegant furnishings, repurposed three sections of the building, and turned the straggling ghosts into coat checkers. The three sections they repurposed include a baroque lounge area, an art gallery with 17-foot ceilings, and a plush loft space aptly named the Glass Factory.

With the leftover space, they added a health-and-wellness centre and a 30,000-square-foot fitness club that has three weight rooms, two exercise studios, and a spinning loft. It even has a cross-training room with monster-truck tires, fire-truck hoses, kettlebells, punching bags, and TRX-suspension-training gear. The idea behind all of these additions was to create a hip atmosphere where people could socialize and have fun while statistically increasing their ability to lift up their cars when they drop keys under them. The effort helped 99 Sudbury catch the eye of various press outlets, and the Food Network even held its 10th anniversary at the spot.

99 Sudbury Street, Unit 5B
Toronto,
ON
CA

LakeShore Links Indoor Golf’s sleek, 8,000-square-foot facility helps golf swings avoid offseason rust with nine golf simulators and a duo of instructors that hold lessons year-round. Within the simulators, wall-sized, high-definition screens capture every blade of grass at 23 legendary courses, including Bay Hill and Pinehurst, and built-in video-swing-analysis cameras allow players to scrutinize their techniques, introducing them to a digital doppelgänger soon to be their inferior. Virtual rounds even grant stick-flickers the freedom to take a mulligan with the mere touch of a button, which instantly lets them replay their previous shot. LakeShore’s resident aces help groom games with everything from private lessons to junior development programs, and golf-simulator league play helps participants sharpen their competitive edge all year round. As golfers play through a circuit of fairway facsimiles, the club curbs appetites with a menu of very real light fare.

750 Lake Shore Boulevard East
Toronto,
ON
CA

The old saying “no pain, no gain” doesn’t hold much water for seasoned personal trainer Chas Cook, who instead opts for a “no pain, no pain” approach to fitness. During his 10,000 direct training hours as a personal trainer, he came to realize that the journey toward true weight-loss or injury rehabilitation is one without shortcuts—he discovered that forcing the body into overdrive mode doesn’t yield long lasting results. Rather, Chas works with clients individually to develop a custom program that highlights safety and holistic techniques. Chas works with his patrons from inside Inspira Athletica's private studio or the comfort of patrons' homes. During his workouts, which can include lifestyle coaching and nutrition advice, he’ll draw from more than 15 approaches to fitness that range from Pilates to kickboxing. As students ease into long-term healthy habits, resources such as newsletters, blogs, and continual assessments keep them more inspired than a tree-hanging kitten fresh out of a motivational seminar.

3385 Yonge Street
Toronto,
ON
CA