Tyler English knows the look of frustration. In his eight years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an ?anti-health-club? environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body?s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.
After finding that her yoga practice helped her overcome her own personal health issues and depression, studio founder, macrobiotic chef, and certified instructor Barbara Ruzansky maintains a passion for introducing “yoga and healthful eating to people, so they can continue to grow and reach their full potential.” Held within a warehouse-like studio with two technicolored practice spaces, Barbara's classes offer a dynamic combination of Ashtanga yoga, Vinyasa flow, and Forrest yoga. She and her large team of equally passionate instructors also helm a selection of slower and gentler yoga styles that cater to three-toed sloths and students recovering from injuries.
Equipment: Zebra mats and cage, Combat Sports boxing ring, Precor and Cybex machines
Students should bring: Workout clothing (i.e. sweatpants and a t-shirt)
Average class length: 60 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Capoeira offers a great workout that is mentally and physically engaging. Aikido is more traditional.
My Fit Mommy owner and director Mary Damato is passionate about giving moms a place to get fit while they spend quality time with their kids. A mother of three herself, she saw a need for a laid-back, mom-focused workout space, where moms could interact with other adults while still participating in an intense workout. Each outdoor, boot-camp-style class is led by a certified instructor and focuses on burning calories through circuit training and toning the body using small weights.
The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor coaching is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
Certified by the Professional Dance Vision International Dance Association, Van Dance’s graceful groove gurus walk pupils of all experience levels through ballroom and Latin dance sessions. Under the tutelage of competitive dancers Nicole and John van Koetsveld, students of South American shimmying can learn to unleash passionate tangos, jubilant cha-chas, and seductive sambas, and aspiring waltzers can study how to count to three. For those lacing up their dancing shoes for the first time, Van Dance recommends sampling the American-style of smooth and rhythm dancing, since it utilizes many of the most fundamental moves and comes in handy at common social dance events and tense test rooms for the Connecticut Bar exam. Most classes take place on evenings from Tuesday through Friday (check out the schedules for February and March.