When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
GTI Fitness' cycling instructor, Davidjon McFarlane, helps students spin their way toward trimmer frames with a schedule of 50-minute spinning and personal-fitness classes. Davidjon strives to maximize participation and perspiration by demonstrating how to best approach marathon cycling sessions and how to properly massage your bike's wheels after each session. Off the spin circuit, the studio's group personal-training sessions infuse high-rep workouts with light weightlifting to help students achieve their goals.
Equipment: LifeFitness treadmills, ellipticals, exercise cycles, and stair climbers
Students should bring: Bottle of water and towel
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: You can exercise any time using your own security-access key.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Forty-five minutes. That's all the instructors at fit RIDE Studio are asking for?. They've fine-tuned their full-body fitRIDE classes, which incorporate stationary cycling, core work, and upper body exercises, to take just 45 minutes. The fit ST(RE)TCH variant mimics the flexibility and sculpted muscle you'd get from yoga by introducing stretching and light weightlifting.?Those ready to commit a bit more time could sleep over or attend bikerbar(re), a women's-only session that begins with a half-hour ride before moving onto a half-hour workout with isometric movements designed to tone small muscle groups.
Workouts at Yolo CrossFit aren't limited to one genre or even one terrain, which enables guests of all levels feel comfortable and challenged. An outdoor training arena and 25-meter, temperature-controlled lap pool tempt athletes outside. Indoor group workouts include Pilates, spin, Zumba, Ripped, and yoga, although members are welcome to work up a sweat on the outdoor basketball court. Staffers at Yolo CrossFit help customers adjust movements during any exercise, including functional training and gymnastic movement. Onsite childcare gives parents the freedom to pursue personal-training sessions or massage therapy.