Gyms in Brampton


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  • Cardiomed Health Clinics
    Greater than the sum of its parts, the team of health professionals at Cardiomed Health Clinics works together to deliver clients a healthier life. Physiotherapists, kinesiologists, chiropractors, and massage therapists work closely with each patient's physician to tailor client-specific programs geared toward rehabilitation, cardio health, and other physical concerns. A three-phased approach begins with an assessment in the on-site Human Performance Lab, where clinicians evaluate general health and pinpoint trouble spots to keep an eye on. Then, together patient and clinician create a therapeutic treatment plan and a program to help keep patients in top condition to prevent new health problems, which could include changes in exercise and diet. With a wide range of treatments, they can guide patients through weight loss plans, for example, or post-cardiac rehabilitiation, as well as getting them back to work at the hammer dodging lab after an injury.
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    25 Kings Cross Road
    Brampton, ON CA
  • Moksha Yoga Brampton
    Moksha Yoga Brampton's yogis practice their exercise as a means to achieve peace of mind and health of body. They make these states-of-being a little easier to achieve by running their classes out of a custom-built green studio. The floors are made of cork and the walls are coated in paints free of volatile organic compounds. Heat comes from energy-efficient radiant heating panels designed by the Environmental Protection Agency and hugged by at least one woodland animal. In this body-, mind-, and environment-friendly refuge, instructors teach up to eight yoga classes a day, focusing on five different styles. Each class adheres to the core of of the Moksha Yoga philosophy, though teachers are encouraged to bring their own unique twists to asanas based on their experience and preferences.
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    50 Peel Centre Dr.
    Brampton, ON CA
  • JA Fitness & Wellness
    Propelled by a lifelong passion for athletics, Duro Akinremi began working as a fitness trainer more than 20 years ago. After teaching in renowned facilities such as LA Fitness and Goodlife Fitness, Akinremi opened his own training studio—JA Fitness & Wellness. Amid the private facility’s advanced CrossFit equipment, Akinremi leads personal-training sessions and boot camps throughout the week, and Zumba classes are also offered. His courses combine strength training and cardio to improve endurance, enhance muscle, and torch fat. Akinremi also promotes healthy lifestyles outside of his gym, providing his students with nutrition plans and encouraging them to record goals, track their progress, and keep a daily diary written from the viewpoint of Richard Simmons.
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    470 Chrysler Drive
    Brampton, ON CA
  • Nitro Fitness Plan
    To create athletic-looking bodies, Nitro Fitness Corp's boot-camp instructors lead clients through lean-muscle-building exercises that change every single workout. This constant variation keeps clients from getting bored with their workout, as does Nitro Fitness's monthly weight-loss competitions for monetary prizes. The boot-camp classes take place both indoors and outdoors seven days a week and include a nutrition plan to help clients shed even more pounds. Nitro Fitness also offers more personalized workouts via personal-training sessions and sports-specific training sessions. These might include exercises to make an athlete faster or a lesson on how to operate cleats with rockets attached to the backs.
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    255 Rutherford Road South
    Brampton, ON CA
  • Bikram Yoga Brampton
    At Bikram Yoga Brampton, instructors want to squash the notion that yoga—especially yoga performed in a hot room—is too difficult for first-timers. That’s why they welcome students of all stripes into their 90-minute Bikram Yoga classes, which incorporate 26 postures that, while challenging, work mostly to improve practitioners’ self-control, concentration, patience, strength, and flexibility. Their studio was designed specifically for hot-yoga sessions, with classroom temperatures easily reaching the required 40 degrees Celsius. The facilities also include changing rooms, showers, and a serene lobby where students can rest before and after class.
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    190 Bovaird Dr. W
    Brampton, ON CA
  • Regency Fitness
    At Regency Fitness, a staff of amicable trainers introduces new members to their 17,000-square-foot facility, stocked with TV-mounted Precor cardio machines, weight equipment, and free weights. In group fitness classes, they also help members stretch into Hatha yoga poses, amp up cardio workouts with Zumba's Latin-inspired dance-party moves, and pummel punching bags during Box Fit sessions. After workouts, steam rooms stand by to melt sore muscles and snowmen with poor judgment.
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    25 Kings Cross Rd.
    Brampton, ON CA

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