Professional trainers lead campers of all fitness levels through challenging 50- to 60-minute workouts
Professional trainers offer kickstartclasses designed to improve participants physically and mentally
A certified coach teaches small groups the fundamental movements of CrossFit and develops personalized workouts for students.
$49 for two weeks unlimited crossfit & boot camp classes with fitness evaluation ($147 value).
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
A report by the American Council on Exercise determined that functional fitness benefited adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity o...
Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.
Experts in the field of cross-training with your choice of CrossFit, yoga, Spinning and kettlebell classes all at one facility.
An ancient exercise thats geared towards relieve stress and promoting meditation
Body-sculpt classes pair well with yoga that focuses on flexibility and Pilates, which use mats and stability balls to build core strength
From the merchant: Indoor Fitness Sessions, whole body periodised group training-lead by duo Barry Cardoso and Ellysia Noble
Belly dancing classes taught by an experienced instructor that provide a fun, rhythmic workout that helps burn calories and tone muscle
Build strength and flexibility during Hatha classes that include the combo of flow and deeper holds
Hot-yoga classes incorporate detoxifying Himalayan salt and groove-based music
Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes
Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions
Kickboxing classes that begin with a jump rope teach students a combination of strikes while increasing stamina
Instructors lead clients through intentional, precise movements that condition muscles and boost endurance for long-lasting results
Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Learn the high energy Brazilian dance known as Samba; Shake those hips and move those feats while burning some calories
Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility
The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga