Gyms in Oakville


Mademoiselle Women's Fitness: One- or Two-Month Gym Membership with Access to All Classes at Mademoiselle Women's Fitness (Up to 95% Off)

One- or Two-Month Gym Membership with Access to All Classes at Mademoiselle Women's Fitness (Up to 95% Off)

Mademoiselle Women's Fitness

Mississauga

Women enjoy 24-hour access to a private, fully-loaded fitness facility with a pool, a steam room, and classes ranging from yoga to Zumba

C$270 C$19

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CrossFit Crosscheck: CC$18 for Six CrossFit Classes in Two Weeks at CrossFit Crosscheck (CC$120 Value)

C$18 for Six CrossFit Classes in Two Weeks at CrossFit Crosscheck (C$120 Value)

CrossFit Crosscheck

Erin Mills

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

C$120 C$18

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CrossFit North Burlington: 10 or 15 CrossFit Classes at CrossFit North Burlington (Up to 82% Off)

10 or 15 CrossFit Classes at CrossFit North Burlington (Up to 82% Off)

CrossFit North Burlington

Crossfit

Certified instructors lead varied routines of high-intensity functional exercises, while scaling movements to accommodate fitness levels

C$249 C$49

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Cedar Springs Health Racquet & Sportsclub: 10 Classes or 30-Day Unlimited Membership at Cedar Springs Health Racquet & Sportsclub (Up to 65% Off)

10 Classes or 30-Day Unlimited Membership at Cedar Springs Health Racquet & Sportsclub (Up to 65% Off)

Cedar Springs Health Racquet & Sportsclub

Multiple Locations

Play tennis or work out on exercise equipment at a massive 24-hour gym with seven pools; join group exercise classes such as spin and Zumba

C$125 C$59

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CrossFit Select: CC$49 for a 10-Class Pass to Basic/Fundamentals CrossFit Classes at CrossFit Select (CC$180 Value)

C$49 for a 10-Class Pass to Basic/Fundamentals CrossFit Classes at CrossFit Select (C$180 Value)

CrossFit Select

Cooksville

Certified CrossFit trainers introduce rookies to Workout of the Day components such as Olympic lifts, kettlebells, ropes, and cardio drills

C$180 C$49

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Alpha Obstacle Training: CC$39 for Five Obstacle-Race Group-Training Sessions at Alpha Obstacle Training (CC$110 Value)

C$39 for Five Obstacle-Race Group-Training Sessions at Alpha Obstacle Training (C$110 Value)

Alpha Obstacle Training

Port Lands

Students build strength through functional movements and workouts, as well as obstacle-based exercises such as rope climbs and monkey-bars

C$110 C$39

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Century Fitness: One or Two Months of Gym Access to Century Fitness (Up to 96% Off)

One or Two Months of Gym Access to Century Fitness (Up to 96% Off)

Century Fitness

Burkholme

Fitness center combines aerobics and group fitness classes with physical therapy, chiropractic, and other rehabilitative treatments

C$480 C$19

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CrossFit Cambria: Up to 73% Off CrossFit Classes at CrossFit Cambria

Up to 73% Off CrossFit Classes at CrossFit Cambria

CrossFit Cambria

Milton

From the merchant: CrossFit Cambria is a great place to get fit, have fun and make some new friends! It’s more than a gym, it’s a family!

C$108 C$29

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Complex Barbell: 10 or 15 Fitness Classes at Complex Barbell (Up to 85% Off)

10 or 15 Fitness Classes at Complex Barbell (Up to 85% Off)

Complex Barbell

Burlington

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$39

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Catalyst Fitness - Lancaster: One Month of Unlimited Group Training Classes for One or Two at Catalyst Fitness - Lancaster (Up to 60% Off)

One Month of Unlimited Group Training Classes for One or Two at Catalyst Fitness - Lancaster (Up to 60% Off)

Catalyst Fitness - Lancaster

Cheektowaga

Bootcamp-style small-group classes designed to elevate heart-rate, shed pounds, and tone the physique through functional training

$99 $45

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Jadablitz Training: Gym Memberships or Boot-Camp Classes at Jadablitz Training (Up to 52% Off). Four Options Available.

Gym Memberships or Boot-Camp Classes at Jadablitz Training (Up to 52% Off). Four Options Available.

Jadablitz Training

Harris Hill

Facility boasts suspension training, athletic turf, and a power rack to motivate individuals or boot-camp classes in strength training

$35 $17

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Century Fitness: One or Two Months of Full-Access Gym Membership at Century Fitness (Up to 96% Off)

One or Two Months of Full-Access Gym Membership at Century Fitness (Up to 96% Off)

Century Fitness

Burkholme

Get fit with cardio workouts, weightlifting sessions, and regular yoga classes during one or two months of a gym membership

C$480 C$19

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Buffalo's Ultimate Fitness Facility: Gym Membership or Personal-Training Sessions at Buffalo's Ultimate Fitness Facility (Up to 55% Off)

Gym Membership or Personal-Training Sessions at Buffalo's Ultimate Fitness Facility (Up to 55% Off)

Buffalo's Ultimate Fitness Facility

Harris Hill

Members use cardio machines, free weights, and group classes like TRX to get in shape; certified personal trainers create custom workouts

$39 $19

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Sports Specific Training: Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Sports Specific Training

Multiple Locations

Torch calories in Butts & Guts group fitness classes, then pursue strength, speed, and endurance training with pro-quality equipment

C$375 C$39

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Venice Fitness: CC$19 for a Three-Month Gym Membership with One Personal-Training Session at Venice Fitness (CC$370 Value)

C$19 for a Three-Month Gym Membership with One Personal-Training Session at Venice Fitness (C$370 Value)

Venice Fitness

Venice Fitness Scarborough Location

Facility provides workout equipment, tanning beds, and saunas for members to use after receiving a personalized workout regimen

C$370 C$19

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5 Star Fitness & Nutrition Centre: One- or Three-Month Gym Membership Package at 5 Star Fitness & Nutrition Centre (Up to 89% Off)

One- or Three-Month Gym Membership Package at 5 Star Fitness & Nutrition Centre (Up to 89% Off)

5 Star Fitness & Nutrition Centre

Multiple Locations

After a fitness consultation, members get in shape during yoga, Zumba, and other classes or by using cardio equipment outfitted with LCD TVs

C$175 C$19

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Regency Fitness: One or Two Months of Gym Access at Regency Fitness (Up to 96% Off)

One or Two Months of Gym Access at Regency Fitness (Up to 96% Off)

Regency Fitness

Multiple Locations

Members get fit and have fun with access to squash courts, pool, aerobics and dance classes, weight machines, and boxing studio

C$480 C$19

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National Fitness: One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Multiple Locations

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$19

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Sully's Boxing Gym: 10 or 20 Boxercise Classes at Sully's Boxing Gym (Up to 88% Off)

10 or 20 Boxercise Classes at Sully's Boxing Gym (Up to 88% Off)

Sully's Boxing Gym

Toronto

Boxing instructors blend the art of pugilism with a full-body workout to torch calories and build muscle

C$100 C$13

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Form and Function Fitness and Performance Training Center: Gym Membership at Form and Function Fitness and Performance Training Center (Up to 56% Off). 3 Options Available.

Gym Membership at Form and Function Fitness and Performance Training Center (Up to 56% Off). 3 Options Available.

Form and Function Fitness and Performance Training Center

Mississauga

Trainer motivates client to reach goal with cardio, strength, and core exercises that improve stamina, tone muscles, and burn fat

C$50 C$25

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Primal Movement: One Month of Classes or 3 or 6 Personal-Training Sessions with Gym Access at Primal Movement (Up to 67% Off)

One Month of Classes or 3 or 6 Personal-Training Sessions with Gym Access at Primal Movement (Up to 67% Off)

Primal Movement

Leslieville

Personal-training sessions include an individualized fitness assessment and help members work toward their particular goals

C$180 C$59

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Whole Fitness Gym: One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

C$70 C$15

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One Health Clubs: CC$49 for 10 Hot Yoga Classes with Full Gym Access at One Health Clubs (CC$299 Value)

C$49 for 10 Hot Yoga Classes with Full Gym Access at One Health Clubs (C$299 Value)

One Health Clubs

Missisauga

Along with hot yoga classes, exercisers can enjoy access to the gym’s fitness equipment, including pool and sauna, plus a juice bar

C$299 C$49

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Mademoiselle Fitness: One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

Mademoiselle Fitness

Multiple Locations

Workout equipment and fitness classes at a women-only gym with childcare available

C$480 C$9.99

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Quick Fitness: Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Quick Fitness

Downtown Brampton

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

C$80 C$39

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BJJ Ontario: One or Two Months of Unlimited Brazilian Ju-Jitsu and MMA Classes with Gym Access at BJJ Ontario (59% Off)

One or Two Months of Unlimited Brazilian Ju-Jitsu and MMA Classes with Gym Access at BJJ Ontario (59% Off)

BJJ Ontario

Meadowvale

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu, as well as the varied strikes of MMA

C$100 C$39

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eMbody Fitness: CC$49 for a One-Month Unlimited Gym Membership at eMbody Fitness (CC$145 Value)

C$49 for a One-Month Unlimited Gym Membership at eMbody Fitness (C$145 Value)

eMbody Fitness

Forest Hill

Shed pounds and tone up by yourself or in group classes such as the Skinny Jeans Workout and yoga; 24/7 gym has convenient key fob access

C$145 C$49

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Wolf's Gym: Five or Ten Outdoor Boot Camp Classes at Wolf's Gym (Up to 74% Off)

Five or Ten Outdoor Boot Camp Classes at Wolf's Gym (Up to 74% Off)

Wolf's Gym

Toronto

Motivating and inspiring outdoor group boot camp classes tone bodies & torch fat with training methods including yoga, plyometrics, and TRX

C$200 C$59

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The Clarity Centre: 10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

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iGita Hot Yoga Club, Spa & Boutique: 5 or 10 Drop-In Spin Classes at iGita Hot Yoga Club (Up to 80% Off)

5 or 10 Drop-In Spin Classes at iGita Hot Yoga Club (Up to 80% Off)

iGita Hot Yoga Club, Spa & Boutique

Oakville

Patrons hop aboard Schwinn Carbon Blue stationary bikes for intense cardio workouts that can also include yoga or weights

C$77 C$19

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Primal Athletics: One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

C$144 C$69

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iGita Hot Yoga Club, Spa & Boutique: 5 or 10 Barre Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 65% Off)

5 or 10 Barre Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 65% Off)

iGita Hot Yoga Club, Spa & Boutique

Oakville

Barre classes develop core strength and lithe muscles with a blend of ballet exercises

C$75 C$29

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Sun Yoga: 10 Yoga Classes or Month of Unlimited Yoga at Sun Yoga (Up to 68% Off)

10 Yoga Classes or Month of Unlimited Yoga at Sun Yoga (Up to 68% Off)

Sun Yoga

Oakville

Instructors lead a variety of yoga classes

C$135 C$43

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iGita Hot Yoga Club, Spa & Boutique: Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

C$77 C$19

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Classical Martial Arts Centre: One Month of Karate Lessons for One or Two at Classical Martial Arts Centre (Up to 71% Off)

One Month of Karate Lessons for One or Two at Classical Martial Arts Centre (Up to 71% Off)

Classical Martial Arts Centre

Clarkson

Students learn health, wellness and practical self-defense with month of karate training

C$95 C$29

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Pro Dojos: CC$19 for 10 Martial-Arts Classes at Pro Dojos (Up to CC$150 Value)

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

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HIPFIT Studios Inc.: $10 for a 50-Minute Group Fitness Training Session at HIPFIT Studios Inc. ($30 Value)

$10 for a 50-Minute Group Fitness Training Session at HIPFIT Studios Inc. ($30 Value)

HIPFIT Studios Inc.

Oakville

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

$30 $10

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Naturally Yours: One- or Three-Month Unlimited Membership for Fitness Classes at Naturally Yours (Up to 59% Off)

One- or Three-Month Unlimited Membership for Fitness Classes at Naturally Yours (Up to 59% Off)

Naturally Yours

Oakville

One-hour circuit-training classes mix cardio fitness, resistance training, and weight training

C$160 C$69

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Erin Mills Fitness: One- or Two-Month All-Access Membership with Unlimited Classes at Erin Mills Fitness (Up to 95% Off)

One- or Two-Month All-Access Membership with Unlimited Classes at Erin Mills Fitness (Up to 95% Off)

Erin Mills Fitness

Mississauga

All-access memberships include nutrition consultations, assessments, and unlimited group classes, such as boot camp, Pilates, and yoga

C$270 C$19

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Fit Body Boot Camp: 21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to USCC$370 Value)

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to USC$370 Value)

Fit Body Boot Camp

Burlington

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$185 C$39

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Be Yoga & Wellness: 5 or 10 Yoga and Pilates Mat Classes at Be Yoga & Wellness (Up to 81% Off)

5 or 10 Yoga and Pilates Mat Classes at Be Yoga & Wellness (Up to 81% Off)

Be Yoga & Wellness

Burlington

Yoga classes such as Hot Hatha, Hot Yin, and Vinyasa Flow; Pilates mat classes improve core strength

C$80 C$19

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Brass Vixens: 5, 10, or 20 Pole Dance and Fitness Classes at Brass Vixens (Up to 67% Off)

5, 10, or 20 Pole Dance and Fitness Classes at Brass Vixens (Up to 67% Off)

Brass Vixens

Multiple Locations

Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks

C$135 C$45

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Bikram Yoga Mississauga: CC$39 for 10 Bikram Yoga Classes at Bikram Yoga Mississuaga (CC$150 Value)

C$39 for 10 Bikram Yoga Classes at Bikram Yoga Mississuaga (C$150 Value)

Bikram Yoga Mississauga

Erindale

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

C$150 C$39

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Be Yoga & Wellness: 5 or 10 Aerial Yoga Classes for Adults or Teens at Be Yoga & Wellness (Up to 81% Off)

5 or 10 Aerial Yoga Classes for Adults or Teens at Be Yoga & Wellness (Up to 81% Off)

Be Yoga & Wellness

Burlington

Teens and adults flow through traditional yoga poses using a silk hammock suspended from the ceiling, allowing for deeper bends and lunges

C$90 C$29

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Himalyan Salt Rebirth Yoga Studio: 30 or 60 Days of Unlimited Himalayan Salt Hot Yoga Classes at Rebirth Yoga Studio (Up to 80% Off)

30 or 60 Days of Unlimited Himalayan Salt Hot Yoga Classes at Rebirth Yoga Studio (Up to 80% Off)

Himalyan Salt Rebirth Yoga Studio

Milton

Infrared heat and walls covered with Himalayan salt accentuate the physically and mentally invigorating benefits of yoga practice

C$110 C$29

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Effective Kickboxing: 10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

Effective Kickboxing

Mississauga

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

C$150 C$19

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She Pole Dance and Body Bar: CC$39 for Four Pole Dance Intro Classes at She Pole Dance and Body Bar (CC$95 Value)

C$39 for Four Pole Dance Intro Classes at She Pole Dance and Body Bar (C$95 Value)

She Pole Dance and Body Bar

Burlington

Learn pole dancing basics in a combination fitness class

C$95 C$39

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Wynn Fitness Clubs: One-Month Unlimited Membership with an Optional Personal-Training Session at Wynn Fitness Clubs (Up to 81%Off)

One-Month Unlimited Membership with an Optional Personal-Training Session at Wynn Fitness Clubs (Up to 81%Off)

Wynn Fitness Clubs

Multiple Locations

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

C$65 C$17

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The Pilates Studio: 5, 10, or 20 Pilates Classes at The Pilates Studio (Up to 65% Off)

5, 10, or 20 Pilates Classes at The Pilates Studio (Up to 65% Off)

The Pilates Studio

Burlington

Experienced instructors help students tone their physiques and build strength through Pilates, weight training, and other classes

C$125 C$49

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Select Local Merchants

  • Oakville Swim Academy
    Cold winter wind howls across Ontario, but students of The Swim Academy are keeping warm as they glide through the 90-degree waters of the center’s indoor pools. For more than a decade, the academy’s dedicated and skilled swim instructors have guided students of all ages through the crawl, backstroke, breaststroke, and butterfly, conducting classes within pool locations in fitness centers and resorts throughout the local area. The coaches keep class sizes small and offer programs for all levels of experience, from beginners to high-school athletes to advanced triathlon trainees. They even offer a course for infants, during which a certified Pedia Swim instructor leads tadpoles as young as 6 months through basic water skills. Additionally, the Academy offers lifesaving classes, during which experts teach aspiring lifeguards and swim coaches first-aid techniques, such as how to administer CPR to swimmers and water wings.
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    407 Speers Rd
    Oakville, ON CA
  • Ride Indoor Cycle Inc.
    Equipment: Schwinn AC Performance Plus with Carbon Blue bikes Students should bring: Water bottle and running shoes, or SPD or Look Cleated shoes Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Wendy Kaufman, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We offer a good variety of classes, including many interval-based training classes that keep participants moving between spinning and strength training. Time passes by quickly during these classes, and they provide a different workout each time. With 17 bikes in our studio, we create an intimate setting that allows for camaraderie and personal attention from the instructors to help students achieve their goals. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? music is critical to a cycle class - it really needs to inspire no matter what drill but the speed of the music will vary based on climbs or sprints - rock and roll and top 40 are really the best ways to go Is there anything else you want to add that we didn't cover? We've worked with CrossFit South Oakville develop programs for ultimate interval training. These programs incorporate CrossFit and TRX techniques. Also, indoor cycling—also known as spinning—provides great cardiovascular benefits and a high-calorie burn. Combining spinning with strength or interval training takes it up a notch by building endurance and core strength.
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    1027 Speers Road, Unit 30
    Oakville, ON CA
  • Jazzercise National
    facet: Main type: Traditional locale: en_CA title: Jazzercise facet_type_id: ede7d7c0-5f41-1032-9fff-69d4cbf241bc html_text: |- Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 3,400+ locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Pitbull. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Participants can expect to burn up to 800 calories in one pulse-pounding 60-minute class. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this “just for fun” class was the prototype for what would become the Jazzercise sensation.
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    21599 Parke Lane
    Grosse Ile, MI US
  • iGita Hot Yoga Club, Spa & Boutique
    Amid the mix of vintage furniture and recycled materials that make up iGita's studio, experienced instructors guide their students toward physical and mental well-being. Students select classes in barre, hot yoga, Hatha, Vinyasa flow, or Pilates reformer, then enter the studio to find their mat, mat towel, and face towel already awaiting their arrival. Sessions of aerial yoga, barre, spin, and hot Pilates are also available. The staff also trains yoga teachers and offers tips on perfecting the art of the wise nod. The beautiful confines of iGita surround visitors in antique furnishings, scores of living plants, and decor crafted from 400-year-old wood. The soothing ambiance is now home to a juice bar that features raw, vegan, organic, and gluten-free juices and smoothies. Guests can order a drink before their workouts and then have it waiting for them when they finish class. To further freshen up, complimentary bath towels await pupils at the front desk for those who want to use the showers. They also provide small plastic bags for students to store their used workout clothes in to take home.
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    131 Kerr St.
    Oakville, ON CA
  • Conker Fitness
    "We are not a gym with personal trainers," explains the staff at Conker Fitness, "we are a personal development facility with a team of attentive, experienced coaches." These coaches—Jeff, Matt, Alicia, Justin, Becky, Lou, and Trista—each have their own specialties and their own way of connecting with clients. They're also the folks who guide the boot camp and small-group training sessions. Because their focus is "on performance and development, not juice bars and tanning beds," the Conker Fitness team has outfitted their facility with tons of challenging gear: punching bags, sledgehammers, sleds, and monkey bars occupy the two-level gymnasium, along with traditional equipment such as weight machines. As they jog on the lofted level, treadmill runners can gaze over the balcony and reenact the cardio-fitness scenes of Romeo and Juliet. The focus here is on personal progress and results, but there is clearly a lot of thought behind the facility's look and feel. It's well-lit and high-ceilinged, and a decorative red-and-white graffiti motif gives the place a tough, modern feel.
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    860 Progress Ct.
    Oakville, ON CA
  • Rising Sun
    Although seventh-degree black belt Mike Martin is a world taekwondo champion, his most-prized distinction is simply "dad." He takes the concept of family seriously, incorporating it into his studio's philosophy. He helms martial-arts classes in which whole clans of moms, dads, and siblings can learn the art of self-defence or settle unresolved remote-control battles together in the same session. He also leads classes designed exclusively for adults only and for kids only. In addition to hand-to-hand combat, Rising Sun instructors also lead kickboxing classes and boot camps, as well as courses in Korean swordsmanship. International flags hang over the mat-covered practice area, which also boasts wall grips for climbing and a mountain-range mural. The space additionally plays host to kids’ birthday parties in which tots spend their afternoon taking in a martial-arts lesson, climbing on the walls, and breaking boards with their bare hands, just like carpenters who've replaced their hands with saws.
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    1304 Speers Road
    Oakville, ON CA

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