... crunches: the ab muscles repeatedly shorten during the emphasized upward movement, and often don’t revert fully to their relaxed state until the set is complete or the gym teacher looks the other way.
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym.
Clients go through testing and discuss goals during fitness consultation before working out; classes range from women’s boxing to muay thai
Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio
Our class schedule offers Kettlebell and fitness training with a certified Strongfirst coach and personal trainer
Workout equipment and fitness classes at a women-only gym with childcare available.
SUP Fitness: A Floating Gym with Waterfront Views.
C$31 for two months of full gym access (C$540 value).
During sessions highly qualified coaches set individual fitness goals for exercisers and design personalized training program
Boost endurance, muscle tone, and shed unwanted pounds in Zumba, yoga, Body Pump, spin, bodycombat, Pilates, TRX, and core training sessions
C$79 for a three-month gym membership, valid for all fitness classes (C$300 value).
C$15 for one month of unlimited gym membership (C$50 value).
Members enjoy access to the gym facility and group classes.
From the merchant: Not comfortable in crowded gyms or packed classes? No problem! We offer an intimate / non-intimidating atmosphere.
C$39 for one month of unlimited gym membership (C$80 value).
Access to classes focused on building, balancing, and burning
Various classes and equipment allow people on a fitness journey to get the most out of the gym membership .
Experts in the field of cross-training with your choice of CrossFit, yoga, Spinning and kettlebell classes all at one facility
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
$17 for a one-month gym membership ($35 value).
Fitness classes with an experienced instructor that aims to help students reach their personal fitness goals
Women’s only gym schedules 30-minute circuit-training sessions that employ cardio, toning, and Zumba exercises; free towel service.
Members work out in a gym with state-of-the-art cardio and strength-training equipment; onsite kids’ rooms are available.
Bootcamp sessions burn fat and tone muscles with full-body workouts that blend cardio, resistance training, and plyometrics
Get fit at this gym, which features cardio, weights, classes, trainers, and a kid’s room.
Instructors teach students how to dance with hula-hoops, helping them to burn calories and boost their cardiovascular systems
Shed pounds and tone up by yourself or in group classes such as the Skinny Jeans Workout and yoga; 24/7 gym has convenient key fob access.
Fitness studio offers classes in pole dance, belly dance, yoga,stretching, and more
Personal training sessions with an experienced trainer that will help clients reach their unique fitness goals
Get into shape with fitness classes that includes support from a wellness coach and a personalized meal plan
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq