... crunches: the ab muscles repeatedly shorten during the emphasized upward movement, and often don’t revert fully to their relaxed state until the set is complete or the gym teacher looks the other way.
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym.
C$15 for one month of unlimited gym membership (C$50 value).
Clients go through testing and discuss goals during fitness consultation before working out; classes range from women’s boxing to muay thai
Our class schedule offers Kettlebell and fitness training with a certified Strongfirst coach and personal trainer
Boost endurance, muscle tone, and shed unwanted pounds in Zumba, yoga, Body Pump, spin, bodycombat, Pilates, TRX, and core training sessions
C$39 for one month of unlimited gym membership (C$80 value).
Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio
Gym includes a boxing studio, three tennis courts, an indoor driving range, a weight and cardio room, and group exercise sessions.
Workout equipment and fitness classes at a women-only gym with childcare available.
C$29 for two months of full gym access (C$540 value).
Experienced instructors lead classes designed to help clients reach fitness goals and lose weight
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
$17 for a one-month gym membership ($35 value).
From the merchant: Not comfortable in crowded gyms or packed classes? No problem! We offer an intimate / non-intimidating atmosphere.
Members work out in a gym with state-of-the-art cardio and strength-training equipment; onsite kids’ rooms are available.
SUP Fitness: A Floating Gym with Waterfront Views.
Get fit at this gym, which features cardio, weights, classes, trainers, and a kid’s room.
Members enjoy access to the gym facility and group classes.
C$79 for a three-month gym membership, valid for all fitness classes (C$300 value).
Women’s only gym schedules 30-minute circuit-training sessions that employ cardio, toning, and Zumba exercises; free towel service.
Personal training sessions with an experienced trainer that will help clients reach their unique fitness goals
Access to classes focused on building, balancing, and burning
Experts in the field of cross-training with your choice of CrossFit, yoga, Spinning and kettlebell classes all at one facility
Various classes and equipment allow people on a fitness journey to get the most out of the gym membership .
From the merchant: Join Team SCFit to reach your fitness goals and get in shape and ready for summer!!
Fitness classes with an experienced instructor that aims to help students reach their personal fitness goals
Instructors teach students how to dance with hula-hoops, helping them to burn calories and boost their cardiovascular systems
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Fitness studio offers classes in pole dance, belly dance, yoga,stretching, and more
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq