Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided.
Barre classes develop core strength and lithe muscles with a blend of ballet exercises
Burn calories while strengthening muscles, balance, flexibility , and body awareness during yoga classes.
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in one of the two studios.
Today an estimated 20–30 million North Americans practice yoga.
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform.
Hot-yoga classes incorporate detoxifying Himalayan salt and groove-based music.
An ancient exercise thats geared towards relieve stress and promoting meditation
Yoga classes such as Hot Hatha, Hot Yin, and Vinyasa Flow; Pilates mat classes improve core strength .
Comprised of 26 Hatha postures and two breathing exercises, 90-minute heated yoga classes tone the entire physique.
The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga.
Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility.
Physically challenging and gentle, introspective yoga classes for all skill levels and interests.
Body-sculpt classes pair well with yoga that focuses on flexibility and Pilates, which use mats and stability balls to build core strength.
Practicing yoga helps build physical strength and promotes mental tranquility.
Instructors lead students through yoga poses in a hot room designed to help facilitate deeper stretches.
Improve balance and flexibility in yoga classes or achieve long, lean muscles through barre fitness.
Infrared heat and walls covered with Himalayan salt accentuate the physically and mentally invigorating benefits of yoga practice.
Studio offers yoga, Pilates, and hot yoga for adults, beginners, and advanced yogis.
yoga students boost flexibility and endurance as they sweat through hot yoga sessions.
Infrared heaters raise students’ body temperatures, which intensifies the restorative and detoxifying effects of soft, gliding yoga poses.
C$39 for one month of unlimited power, or hot yoga classes, or boot camp (C$299 value).
Brand-new studio offers a variety of warm yoga classes for students of all ability levels.
Drop-in or monthly yoga classes build flexibility and strength through a dynamic flow of poses.
Practicing yoga and pilates helps build core strength and improve flexibility.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Learn yoga basics during a beginners’ class, tone your abs during a fast-paced Killer Core class, or stretch out during a restorative class.
Yoga teachers offer classes for students of all levels, designed to help them relax and achieve their fitness goals.
Standard or hot yoga helps develop physical strength and flexibility as well as mental focus .
Students can work toward achieving an inner harmony and balance of mind and body through yoga classes.
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