Professional trainers offer kickstartclasses designed to improve participants physically and mentally
Professional trainers lead campers of all fitness levels through challenging 50- to 60-minute workouts
$29 for two weeks of unlimited CrossFit Kids classes ($62 value).
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day
A report by the American Council on Exercise determined that functional fitness benefited adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity o...
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.
Experts in the field of cross-training with your choice of CrossFit, yoga, Spinning and kettlebell classes all at one facility.
Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided
Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes
Coaches whip boot campers into shape during 45-minute classes in a spacious, two-level facility
Patrons hop aboard Schwinn Carbon Blue stationary bikes for intense cardio workouts that can also include yoga or weights
Trainers who lead the group through cardio and strength-training exercises designed to increase calories burned during and after workouts.
Trainer helps clients achieve optimal well-being by incorporating challenging workouts, clean eating tips customized to personal needs
Barre classes develop core strength and lithe muscles with a blend of ballet exercises
Personal trainers provide work out regimens for weight loss and a healthier lifestyle for both beginner and an athletic type
Burn calories while strengthening muscles, balance, flexibility , and body awareness during yoga classes
Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure
During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress
Achieve your personal fitness and health goals with one-on-one training sessions, which offer personalized workout regimens
One-hour circuit-training classes mix cardio fitness, resistance training, and weight training
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in one of the two studios
Build strength and flexibility during Hatha classes that include the combo of flow and deeper holds
An ancient exercise thats geared towards relieve stress and promoting meditation
Instructors lead clients through intentional, precise movements that condition muscles and boost endurance for long-lasting results
Hot-yoga classes incorporate detoxifying Himalayan salt and groove-based music
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq