One Health Clubs refines the traditional gym experience, offering members a full selection of fitness options within an upscale, boutique setting. Amenities—executive-style locker rooms with steam rooms, cafes and juice bars, and sports medicine practitioners—contribute to the all-inclusive environment in addition to the extensive selection of workout opportunities. The facilities' Technogym training equipment can monitor exercises on the cardio and strength-training machines, helping members chart progress and more efficiently design a full-body training regimen. More than 50 group classes meet throughout the week, including Zumba, stationary cycling, and hot yoga.
Bathed in the gentle glow of subdued, relaxing light, Impressions Day Spa’s talented staff deploys upwards of 20 years of industry experience as they lavish bodies in serenity-inducing services. The spa’s dedication to individualized care is evidenced in the lush private treatment rooms wherein aestheticians tailor treatments such as microdermabrasion and organic airbrush tanning to fit each patron’s skin type and accommodate comfort levels. Bolstering existing beauty remains a spa specialty, but Impressions' team of RMTs also perfects the art of stress erasing through treatments such as Swedish massage, which can help relieve trauma resulting from having a quarter painfully extracted from an ear by a street magician.
In a hot room covered in Himalayan salt, yoga practitioners strike poses and breathe deep, feeling suddenly as if they have been transported to a waterfall or a mountain top after a rainstorm. Rebirth Yoga studio added Himalayan salt to their hot yoga room because numerous fans credit the coral-hued crystals with releasing negative ions, the same ions that make the air feel so crisp after a rainstorm. Himalayan salt’s negative ions help purify the air and bring it into optimal iconic balance, which is said to restore health and wellness to those who spend time in the salt’s presence. Infrared heat warms the salt room, allowing muscles to relax and become more flexible, as friendly, experienced instructors guide practitioners into each twist and pose. Other classes include room-temperature fitness sessions such as Pilates, dumbbell-assisted yoga, Zumba, and bootcamp.
The studio also offers specialty services focused on childbirth, such as prenatal and childbirth classes, doula services, and fertility yoga. And in addition to leading sessions, instructors train students to become yoga instructors, Yoga Birth Method practitioners, and even doulas themselves.
At R3 Evolution Fitness Studio, owner Crystal Mallari and her team of fitness professionals are concerned with strengthening the mind and spirit as much as the body, and their classes reflect that. Exercisers can sign up for intense classes such as boxing boot camp, meditative classes such as Pilates or yoga, or fun classes such as Bellyfit, which is a dance fitness workout for women. Complementing matters, Mallari, who holds certifications for several fitness disciplines, is also a precision nutrition coach, meaning she can inform clients on what to eat and where to send thank you cards to the Green Giant.
title: Bodies by Val
Equipment: Free weights and resistance machines,
Students should bring: Gym attire and a bottle of water
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
With more than 100 pieces of equipment and 20,000 square feet of space, the workout possibilities at Xcel Fitness are nearly endless. Clients can exercise under the guidance of a personal trainer or alone as they run on treadmills, lift dumbbells, and pedal on stationary bikes. Alternatively, members can find support during aerobics classes that work to tone bodies through spinning, Zumba, and Xcel CrossTraining. The gym makes working out easier with a soothing steam room that reinvigorates tired muscles after a tough session or nap on the weight bench.