A POUND workout won't make you any better at playing the drums, but you will get in a great workout. Learn how, and find a POUND class near you.
POUND Workout Tips for First-Timers
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TRENDING
Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 79% Off)
Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided
Oakville
•
0.8 mi
75% OFF
TRENDING
One or Two Months of Unlimited Yoga Classes at Sun Yoga (Up to 79% Off)
Experienced instructors lead a variety of yoga classes that promote balance, flexibility, and relaxation
Queen Elizabeth Commercial Zone
•
3.6 mi
79% OFF
TRENDING
One- or Two-Month Membership with Personal-Training Sessions at One Health Clubs (85% Off)
Gym offers 57 group fitness classes, such as hot yoga and Zumba, as well as steam rooms, juice bar, cardio machines, and towel service
Oakville
•
2.4 mi
85% OFF
5 or 10 Drop-In Spin Classes at iGita Hot Yoga Club (Up to 79% Off)
Patrons hop aboard Schwinn Carbon Blue stationary bikes for intense cardio workouts that can also include yoga or weights
Oakville
•
0.8 mi
75% OFF
C$44 for Three Personal-Training Sessions at Ms.Fit For Life Personal Health & Fitness Studio (C$210 Value)
Trainer helps clients achieve optimal well-being by incorporating challenging workouts, clean eating tips customized to personal needs
Oakville
•
1.6 mi
79% OFF
5 or 10 Barre Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 63% Off)
Barre classes develop core strength and lithe muscles with a blend of ballet exercises
Oakville
•
0.8 mi
60% OFF
Fitness Class Passes at Instinctive Performance (Up to 76% Off)
Experienced, dedicated instructors motivate and coach exercisers through each part of the workout to help them achieve their fitness goals
Oakville
•
0.5 mi
4 bought
74% OFF
Four Weeks of Group Fitness Classes at Sports Specific Training (Up to 89% Off)
Torch calories in Butts & Guts group fitness classes
Multiple Locations
•
1.4 mi
89% OFF
One Month of Unlimited Fitness Classes at Fitbox Studio (Up to 77% Off)
Tone and sculpt your body with a variety of fitness classes offered at this studio, from TRX fitness to aerial yoga
Queen Elizabeth Commercial Zone
•
0.2 mi
77% OFF
Gym Memberships and Personal Training at Anytime Fitness (Up to 93% Off)
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Oakville
•
2.5 mi
92% OFF
Personal Training Sessions at Luv Me Fitness (Up to 81% Off)
Personal trainers provide work out regimens for weight loss and a healthier lifestyle for both beginner and an athletic type
Bronte West
•
5.1 mi
81% OFF
3 Weeks of Unlimited Boot-Camp Sessions or 5 Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 80% Off)
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Multiple Locations
•
3.2 mi
74% OFF
Nutritional Consultation and Assessment at Luv Me Fitness (Up to 54% Off)
Qualified nutritionists aim to help clients reach their health goals by forming personalized meal plans and more
Bronte West
•
5.1 mi
51% OFF
One- or Three-Month Unlimited Membership for Fitness Classes at Naturally Yours (Up to 57% Off)
One-hour circuit-training classes mix cardio fitness, resistance training, and weight training
Oakville
•
0.8 mi
55% OFF
NEW
$10 for a 50-Minute Group Fitness Training Session at HIPFIT Studios Inc
During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress
Oakville
•
1.6 mi
10+ bought
67% OFF
One Month of Karate Lessons for One or Two at Classical Martial Arts Centre (Up to 70% Off)
Students learn health, wellness and practical self-defense with month of karate training
Clarkson
•
0.8 mi
68% OFF
Five or Ten 45-Minute Kids' Outdoor Boot Camp Class Passes at Luv Me Fitness (Up to 72% Off)
Fitness boot camp helps children exercise and make new friends while spending time outdoors
Bronte
•
5.1 mi
66% OFF
Five or Ten-Class Card, Blast Ten-Class Card, or One-Month Unlimited at Beyond The Movement (Up to 55% Off)
Skilled instructors lead a variety of classes, like Hatha Yoga, Dance Fit, Leg and Booty Blast, Cardio Blast, and more
Queen Elizabeth Commercial Zone
•
0.8 mi
46% OFF
Five Kickboxing Classes for One or Two People at Horizon Taekwon-Do (Up to 41% Off)
Athletes can learn self-defense skills while improving their endurance as well as overall fitness
Queen Elizabeth Commercial Zone
•
0.5 mi
22% OFF
One or Two Months of Teen Boxing Classes at OBFT (Up to 60% Off)
Guided by professional trainers, students use heavy or focus bags as they learn different punching combinations during a boxing class
Central Oakville
•
0.8 mi
50% OFF
1 or 2 Months of Boot Camp or Six Personal Training Sessions at Duane Butler Football Academy (Up to 88% Off)
Achieve your personal fitness and health goals with one-on-one training sessions, which offer personalized workout regimens
Anytime Fitness
•
2.5 mi
86% OFF
Bootcamp Class Passes at Luv Me Fitness (Up to 69% Off)
Trainers who lead the group through cardio and strength-training exercises designed to increase calories burned during and after workouts.
Bronte West
•
5.1 mi
60% OFF
C$19.50 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)
Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA
Multiple Locations
•
0.8 mi
87% OFF
Ten Classes or One Month of Unlimited Kickboxing Classes at Train with Danny (Up to 69% Off)
Besides providing a calorie-burning experience, kickboxing classes improve participants’ physical fitness and build muscle strength
Train with Danny
•
16.1 mi
2 bought
69% OFF
Free 90-Day Trial Membership to Yoga International
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com (73% Off)
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Multiple Locations
•
5.2 mi
70% OFF
One or Two Months of Unlimited Yoga Classes at De La Sol Yoga (Up to 75% Off)
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in one of the two studios
Multiple Locations
•
13.6 mi
40% OFF
$15 for One Year of Unlimited Online Yoga from The Yoga Collective ($130 Value)
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
88% OFF
60-Day Membership to Grokker (0% Off)
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Kickboxing, Boxing, or Weight Training Classes at Huf Gym Inc (Up to 82% Off)
Kickboxing classes that begin with a jump rope teach students a combination of strikes while increasing stamina
Huf Gym Inc
•
10.9 mi
82% OFF
Groupon Guide
Find Your Fitness Philosophy
Are you more CrossFit or more barre? Do you like to strike a pose? Or pedal past obstacles? Find a workout that's right for you by learning more from top trainers in four popular fitness categories.
A Medieval Workout, Fit For a Knight
Whether you’re prepping for a LARP meetup or trying to boost your cardio stamina, a medieval workout is guaranteed to make your fitness training epic.