Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose from Two Options
- $12 for one pole-dance, aerial hammock, or Lyra class (a $25 value)
- $45 for four pole-dance, aerial hammock, or Lyra classes (a $95 value)
Body, Mind & Pole
A dimly-lit room may seem an unlikely place for a fitness class, but the skilled instructors at Body, Mind & Pole use mood lighting to help students tone their bodies while increasing their confidence. The staff cultivates a noncompetitive and fun atmosphere, where students of all ages, backgrounds, fitness levels, shapes, and sizes learn pole-dancing techniques and build strength.
96% of 76 customers
“the instructor Pat is great. i wish the last were longer. and more one on one time.”
“Thanks for a great class”
“Make the classes longer, or do a slightly shorter warm up to allow more time to get the pole moves down.”
460 Jericho Turnpike
Mineola, New York 11501