That extra push at CrossFit C-Town comes in the form of positive encouragement. Trainers there facilitate a community where support is just as important as the CrossFit system itself. To get through its ever-changing series of functional-movement exercises, one may just have to rely on that support. It's a challenging method designed to work out the whole body each session. Trainers use everything from kettlebells and pull-up bars to medicine balls, gymnastics rings, and body-weight resistance during routines. Though always challenging, the team keeps CrossFit accessible by scaling workouts to individual abilities. Trainers also design brand new workouts each day, giving students something different to do every session. And when they say CrossFit is for everyone, they really mean it, even offering fun CrossFit classes for kids aged 5–14.
CrossFit Guelph is a unique private strength and conditioning studio offering small group classes, kids, team and personal training. We make Elite fitness training available to all in a supportive and safe environment. we also offer nutritional guidance at no extra charge.
CrossFit is known as the go-to workout for many police academies, military special operations units, and professional sports teams. But it's also a workout that whips everyday folks into shape, from the young to the old, using the same exercises as the elite athletes. The only difference is that the exercises are adjusted to the individual's fitness level.
At GridIron CrossFit, coaches help CrossFitters discover how many reps are appropriate for them, and then monitor them in group classes. These classes rely on functional-fitness movements, training bodies to excel in real-life situations, whether that means lifting heavy bags of groceries or lifting a car off a penny in the grocery-store parking lot. The coaches also offer a CrossFit Lite boot-camp-style class for individuals who want to forgo heavy weightlifting, as well as a special class that readies football players for the field.
At Royal City CrossFit, a team of highly qualified owners and trainers help everyday people achieve the strength, flexibility, and agility of seasoned athletes. Rather than boring students with a daily grind of treadmills and weight-machine workouts, CrossFit challenges its practitioners with an ever-changing barrage of high-intensity workouts that keeps muscles strong and minds engaged in the task at hand. Trainees lift, leap, sprint, and sweat their way to strong, healthy physiques with barbell, boot-camp, and CrossFit courses.
Equipment: TRX suspension trainer, kettle bells, Olympic lifting equipment
Students should bring: Water bottle
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Come ready to sweat. This will be a fun challenge
Whether taking advantage of weight equipment or sweating up a storm in a group fitness class, Woodstock Health & Fitness equips its members with all the tools they need to get in great shape. With direction from a team of personal trainers, exercise newcomers caneven get a handle on an effective workout routine during one-on-one sessions. Gym memberships include full access to the facilities, as well as group cardio bootcamp, Pilates classes, and the right to walk around flexing your arms at strangers.