Crossfit in Kitchener

$59 for a CrossFit Foundations Course and Three CrossFit Classes at Royal City CrossFit ($210 Value)

Royal City CrossFit


After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

C$210 C$59

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$43 for 10 CrossFit Classes at CrossFit Cambria ($180 Value)

CrossFit Cambria


Certified instructors lead patrons of all ages and fitness levels in high-intensity workouts designed to build functional fitness

C$180 C$43

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10 or 15 Fitness Classes at Complex Barbell (Up to 86% Off)

Complex Barbell


Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$35

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$18 for Six CrossFit Classes in Two Weeks at CrossFit Crosscheck ($120 Value)

CrossFit Crosscheck

Erin Mills

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

C$120 C$18

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One Month of Unlimited CrossFit Classes or 10 Drop-In CrossFit Classes at SXS Fitness (Up to 70% Off)

SXS Fitness

Midtown Toronto

Instructors trained in lifting & injury management lead vigorous CrossFit workout; must take one intro class if new to CrossFit

C$149 C$49

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$49 for Five Semi-Private Introductory CrossFit Sessions at Solid Ground Athletic Academy ($197 Value)

Solid Ground Athletic Academy


A certified coach teaches small groups the fundamental movements of CrossFit and develops personalized workouts for students

C$197 C$49

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$39 for a One-Month CrossFit Membership at Platinum Family Fitness ($130 Value)

Platinum Family Fitness


Weightlifting, gymnastics, and plyometric exercises fill CrossFit classes seven days a week

C$130 C$39

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Select Local Merchants

That extra push at CrossFit C-Town comes in the form of positive encouragement. Trainers there facilitate a community where support is just as important as the CrossFit system itself. To get through its ever-changing series of functional-movement exercises, one may just have to rely on that support. It's a challenging method designed to work out the whole body each session. Trainers use everything from kettlebells and pull-up bars to medicine balls, gymnastics rings, and body-weight resistance during routines. Though always challenging, the team keeps CrossFit accessible by scaling workouts to individual abilities. Trainers also design brand new workouts each day, giving students something different to do every session. And when they say CrossFit is for everyone, they really mean it, even offering fun CrossFit classes for kids aged 5–14.

1600 Industrial Road

CrossFit Guelph is a unique private strength and conditioning studio offering small group classes, kids, team and personal training. We make Elite fitness training available to all in a supportive and safe environment. we also offer nutritional guidance at no extra charge.

45 Dawson Road

CrossFit is known as the go-to workout for many police academies, military special operations units, and professional sports teams. But it's also a workout that whips everyday folks into shape, from the young to the old, using the same exercises as the elite athletes. The only difference is that the exercises are adjusted to the individual's fitness level.

At GridIron CrossFit, coaches help CrossFitters discover how many reps are appropriate for them, and then monitor them in group classes. These classes rely on functional-fitness movements, training bodies to excel in real-life situations, whether that means lifting heavy bags of groceries or lifting a car off a penny in the grocery-store parking lot. The coaches also offer a CrossFit Lite boot-camp-style class for individuals who want to forgo heavy weightlifting, as well as a special class that readies football players for the field.

3430 Maunaloa Avenue

At Royal City CrossFit, a team of highly qualified owners and trainers help everyday people achieve the strength, flexibility, and agility of seasoned athletes. Rather than boring students with a daily grind of treadmills and weight-machine workouts, CrossFit challenges its practitioners with an ever-changing barrage of high-intensity workouts that keeps muscles strong and minds engaged in the task at hand. Trainees lift, leap, sprint, and sweat their way to strong, healthy physiques with barbell, boot-camp, and CrossFit courses.

28 Essex Street

Equipment: TRX suspension trainer, kettle bells, Olympic lifting equipment

Students should bring: Water bottle

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: Come ready to sweat. This will be a fun challenge

490 York Road

Whether taking advantage of weight equipment or sweating up a storm in a group fitness class, Woodstock Health & Fitness equips its members with all the tools they need to get in great shape. With direction from a team of personal trainers, exercise newcomers caneven get a handle on an effective workout routine during one-on-one sessions. Gym memberships include full access to the facilities, as well as group cardio bootcamp, Pilates classes, and the right to walk around flexing your arms at strangers.

381 Finkle Street