People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting’s autograph. Find peace while standing still with this voucher.
- C$45 for 10 yoga classes (a C$150 value)
Students convene seven days a week for a packed schedule of 22 flavours of hot and regular yoga classes. The studio heats to detoxifying temperatures as instructors guide students deeper into postures during an Ashtanga class, which works to link breath and movement. Core Flow uses techniques and sun salutations to strengthen abdominal muscles, and the Back Body Flow class hones in on strengthening the muscles of the back, hamstrings, and calves, ensuring jetpacks can be donned with minimal discomfort. In every class students learn how the science of mindfulness can give you meditation super powers
Students should arrive at least 15 minutes before their first class; pre-registration is not required. Towels and mats are available for rent at Iam Yoga, and the facilities include changing rooms, lockers, showers, toiletries, and hair dryers.
The Greek word iam means "to be present," and the instructors at Iam Yoga encourage this mental state. They draw from dozens of forms of ancient and modern exercise, including Yin meditation, Hatha yoga, and Pilates. The mélange of influences leads to a roster of class styles that, like a lazy ferris wheel, rotates daily, staving off the boredom of repetition and encouraging pupils to stay mentally present. Frosted glass windows filter blue-tinged sunlight across the studio's polished bamboo floors. In contrast to the cool colour scheme, heated rooms summon detoxifying sweat and loosen muscles for deeper stretches during more than 22 styles of yoga each week.