Practicing qi gong helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.
Choose from Three Options
- $29 for 5 one-hour qigong and tai chi body-strengthening classes (a $125 value)
- $49 for 10 one-hour qigong and tai chi body-strengthening classes (a $250 value)
- $69 for 20 one-hour qigong and tai chi body-strengthening classes (a $500 value)
Instructor Zachary Lui guides students through qigong and tai chi sequences, demonstrating movement- and breath-based techniques that promote relaxation and wellness. Click here for a class schedule. All classes are held at Aum Center Yoga.
Toronto Qigong
On his website, experienced qi gong instructor Zachary Lui quotes a Chinese proverb: "All roads lead up the mountain." The saying is particularly apt in reference to his practice of qigong, which fuses different philosophies—Buddhism, Taoism, and Confucianism among them—to create customized wellness regimens for clients. At its most general definition, qigong synchronizes breath with movement in sequences that encourage the flow of qi, or energy. Lui strives to accommodate guests of all backgrounds with his qi gong system, aiming for goals such as reduced stress and heightened bodily awareness. With their balanced movements, his qigong classes also constitute a more graceful form of low-level aerobic exercise than jogging after a missed bus.