With more than 100 pieces of equipment and 20,000 square feet of space, the workout possibilities at Xcel Fitness are nearly endless. Clients can exercise under the guidance of a personal trainer or alone as they run on treadmills, lift dumbbells, and pedal on stationary bikes. Alternatively, members can find support during aerobics classes that work to tone bodies through spinning, Zumba, and Xfit?Xcel's version of CrossFit. The gym makes working out easier with complimentary childcare and a soothing steam room that reinvigorates tired muscles after a tough session or nap on the weight bench.
"We are not a gym with personal trainers," explains the staff at Conker Fitness, "we are a personal development facility with a team of attentive, experienced coaches." These coaches?Jeff, Matt, Alicia, Justin, Becky, Lou, and Trista?each have their own specialties and their own way of connecting with clients. They're also the folks who guide the boot camp and small-group training sessions.
Because their focus is "on performance and development, not juice bars and tanning beds," the Conker Fitness team has outfitted their facility with tons of challenging gear: punching bags, sledgehammers, sleds, and monkey bars occupy the two-level gymnasium, along with traditional equipment such as weight machines. As they jog on the lofted level, treadmill runners can gaze over the balcony and reenact the cardio-fitness scenes of Romeo and Juliet. The focus here is on personal progress and results, but there is clearly a lot of thought behind the facility's look and feel. It's well-lit and high-ceilinged, and a decorative red-and-white graffiti motif gives the place a tough, modern feel.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Nature is omnipresent at Naturally Yours. Tropical hibiscus plants sit on either side of the wellness center's residence. Inside, naturopathic doctor Jacqueline Sales treats various health conditions with custom treatment plans, which may include acupuncture, homeopathy, or nutritional supplements. In addition to all-natural medical treatments, Naturally Yours offers group cardio and weight-training classes.
Welcome to Quick Fit "Your Fastest Way To Fitness" where you can get in shape and stay there in as little as 30 minutes. With our program you won't need two hours like traditional programs to get the results you are looking for, you can get the same or better results in much less time at Quick Fit.
Greater than the sum of its parts, the team of health professionals at Cardiomed Health Clinics works together to deliver clients a healthier life. Physiotherapists, kinesiologists, chiropractors, and massage therapists work closely with each patient's physician to tailor client-specific programs geared toward rehabilitation, cardio health, and other physical concerns.
A three-phased approach begins with an assessment in the on-site Human Performance Lab, where clinicians evaluate general health and pinpoint trouble spots to keep an eye on. Then, together patient and clinician create a therapeutic treatment plan and a program to help keep patients in top condition to prevent new health problems, which could include changes in exercise and diet. With a wide range of treatments, they can guide patients through weight loss plans, for example, or post-cardiac rehabilitiation, as well as getting them back to work at the hammer dodging lab after an injury.