Fitballet welcomes students of all levels, whether they are lifelong dancers or novices who've never worn moccasins, much less ballet slippers. Instructors lead groups through classes that begin with high-energy circuit training and conclude with a series of relaxing and energizing stretches, drawing on dance techniques throughout. The ballet-inspired workouts help lengthen and strengthen limbs, leaving physiques sleek and toned.
Giovanni and Sherry Preziuso, owners of Fierce Fitness, specialize in tailored personal-training sessions but also offer small-group fitness classes designed to condition muscles and shed weight. In addition to functional core and suspension-training classes—classes that employ a system of ropes and webbing to allow the students to work against their own body weight—Fierce Fitness also offers therapeutic massage.
The facilities offered at Real Training And Fitness in Erie are designed to help you work out in the best way possible.
Kickboxing is a great form of cardio exercise.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
If you're looking for the ultimate spinning class, check out Real Training And Fitness.
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Motivation is the name of the game at Cambridge's Mindful Life Studio.
Today, you can start your path to a whole new body with cross fit.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
Pack quite the punch practicing kickboxing.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Physiomed Cambridge knows the secret to personalized, attentive medical care in Cambridge.
The professional staff at this clinic also provides clients with the option of alternative services, including physiotherapy.
When the office illness finally hits you, you can count on the doctors at Physiomed Cambridge.
Pro Home Trainers' definition of "personal training" is even more personal than the typical gym's. The trainers lead strength training and total body conditioning sessions, helping students ages seven and older with objectives from injury recovery to strength improvement.