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Wilburton - NE 8th St
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CrossFit North Seattle
Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
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Shape Body Contouring
Bellevue - NE 8th St
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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
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Any Lab Test Now
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inBalance Wellness Center
Fat-reduction treatment uses high-frequency sound waves to target trouble areas
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Seattle Executive Spa
Central Business District
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Eastside Primary Care & Wellness
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Get in shape during intense 45-minute workouts that include cardio work, resistance training, plyometrics, and more
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MediPro Direct Slim
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Jab CrossFit at Alpha Martial Arts
Daily workouts composed of functional exercises such as pull-ups and squats combine gymnastics with cardio work and weightlifting
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Impact Strength and Performance
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Hook & Ladder CrossFit
Firefighter and team of certified CrossFit trainers inspire students to squat, sprint, lift, and push themselves to improved health
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Seattle Physical Medicine
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Belltown/South Lake Union
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North Queen Anne
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Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
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Pulse Boot Camp
Pulse Boot Camp - Forsgren Park
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1 - 49 results
Optometrist James McCrum enjoys his job so much he lives at the office. Literally. As documented in a 2005 feature in Pacific Northwest Magazine, Dr. McCrum and his wife, Paula Whelan, converted the bare walls of what used to be a commercial building into a modern, urban-chic home office where they can live upstairs and work downstairs. The daunting project took a year and a half—about three times as long as they had originally planned. Whelan called upon her instincts as an artist to help design the 1,700-square-foot space. She used artwork made from swimming fins and roller skates and installed stair treads that are actually the repurposed rafters from the former building. Vibrant, playful pieces from Whelan's above-garage art studio spill over into the Eyeballs office, where lime-green chairs and bold, red mirrors complement her innovatively painted lampshades and eyewear-inspired artwork. Adding to the fun atmosphere, the reception desk boasts a blackboard where patients can doodle anything they want or copy poems discovered within the eye chart.
And the decor isn't the only aspect of the shop with a decidedly vivacious vibe. The lighthearted, friendly staff aims to make shopping for glasses fun and encourages leisurely browsing of boutique frames neatly arranged in drawers and open wall displays. Together with fellow optometrist Dr. Chris Hettinger, Dr. McCrum does his part to make each guest's visit a pleasant one by using a state-of-the-art retinal camera to check for issues such as diabetic retinopathy and macular degeneration.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Dina Innominato firmly believes that "everybody knows how to dance, even if they think they can't." To prove this assertion, she opened up a neighborhood dance haven with her friend and fellow dance enthusiast Barb Duff in 2003. Over the course of eight years, the passionate duo has taught more than 4,700 classes and seen more than 75,000 students aged 7 to 70 walk through their intimate, mirror-lined studio, previously named Nia Underground. Since opening, they've acquired a team of instructors to help broaden the spread of classes, which now includes hoop sculpting and strength-training courses. Whether they're teaching students in the studio's signature More than Dance class—created and trademarked by both Innominato and Duff—or in the globally-inspired Zumba class, they work to cultivate a supportive and noncompetitive space where people with and without previous dance experience can let loose, shed pounds, and learn new ways to ceremoniously lacerate rugs.
After descending the stairs to the subterranean dance space bathed in soft, red LED lights, students leave their differences at the door. According to a glowing feature in the Capitol Hill Times, all participants, regardless of age, build, or experience level, "move together…hooting and hollering" as they joyously shake, rattle, and electric-slide across the hardwood floor.
Dr. Mikhail Burakovskiy's expertise in podiatry has earned him not one, not two, but three certifications from the American Board of Multiple Specialties—in primary care, in podiatric surgery, and in the prevention and treatment of diabetic foot wounds and diabetic footwear. It is this expertise⎯along with his skills with laser systems, injections, and surgical tools to alleviate foot problems such as bunions, ankle pain, and toenail fungus⎯that has helped him become the footcare specialist of fellow doctors.
Dr. Burakovskiy has also been featured on King 5 News as a podiatrist who doesn't chide women for wearing high heels, instead offering foot-pillow injections that create extra padding in the ball of the foot to reduce pain more efficiently than wrapping feet in bubble wrap. He is joined by Dr. Jacqueline Buckley, a Seattle native who has trained in foot and ankle surgery, podiatric medicine, and wound care. She attended Clark Atlanta University and the New York College of Podiatric Medicine, and has researched cadaveric achilles tendon transplantation, tendon repair, and amnion.
Misty Moon Nickel opened Bria Pilates and Wellness Studio as a healing conduit for clients, leading them to new vitality through therapeutic movements. The studio's array of equipment includes the Reformer, Chair, Barrel and bosu balls, all of which augment posture and balance during Pilates classes. Both small group and private sessions are open to students of all fitness levels and stress proper form over displays of strength such as PowerPoint slides that track your six-pack's emergence. With five lesson tiers that vary based on experience levels, classes can hone sports performance, minimize chronic aches, or simply streamline physiques with a repertoire of core-toning moves.
Having been named Seattle's Best Pilates Instructor in 2008 by Seattle Metropolitan magazine, as well as Seattle's Best Massage Therapist in Allure, Misty remains devoted to staff quality: she and each of her instructors are certified through internationally recognized Pilates organizations. Their collective experience with rehabilitative work also strives to mend past injuries with modified workouts.
American Athlete’s owner, Tony Held, and his team strive to foster a community that inspires their members to carry health and fitness throughout all aspects of their lives. To push them toward reaching their fitness goals, they’ve stocked their facility with strength and cardio equipment, such as Precor ellipticals and Keiser M3 cycles. They lead students in a broad range of group fitness classes, such as the heart-pumping, Latin-inspired global dance party known as Zumba. Their Les Mills classes include BodyCombat, in which participants unleash a furious array of martial-arts-inspired moves on imaginary armies of parking-meter maids. For more solitary workouts, personal trainers customize one-on-one sessions, offering encouragement as they help their clients blast past plateaus to new levels of fitness.
Since 2000, Camp Jitterbug has grown from an intimate soiree with only about 100 students to a leading force in the swing-dancing world. It now occupies spaces throughout Seattle, inviting swing bands to play non-stop for four days as a multitude of dancers hone their skills in workshops and evening dance sessions. These workshops cater to specific skill levels, combining expert instruction with live music for a three-day learning experience. Evening dance festivities then begin around 8:30 p.m. and go until the last horn falls silent at around 5 a.m., giving dancers eight-and-a-half hours to put their newfound skills to the test. The next day, the organizers invite dancers back to do it all again, encouraging them to allow the joy of dance to overshadow any lingering exhaustion or soreness from the day before.
Meanwhile, the dancers of Jump Session Show punctuate the weekend with performances and demonstrations. The rug-cutters wow crowds with intricate, precisely timed dance moves, just like desperate presidential candidates during their final debate.
A sign hangs over the entrance of MKG Martial Arts International: Leave your ego at the door. It’s the first indication of the group-minded, family-like camaraderie among the students and highly trained instructors, and it's a sentiment that holds true in each of the gym’s three areas of expertise—adult martial arts and kickboxing, cross-training fitness classes, and youth programs for tykes as young as 4. MKG's MAX10 Fitness & Boot Camp program challenges fitness-goers to reach new goals.
Known as MAX, the 4,500-square-foot studio's cross-training classes help students get into shape during boot-camp- and kickboxing-inspired workouts. Sessions, such as Bag Combat or MAX Strength, torch calories and tone muscles while keeping boredom at bay with continuously changing routines and punching bags that explode into butterflies every time they’re hit.
A native of Poland, Celina Lewandowski first moved to the United States in 1991?where, for 12 years, she provided home care for elderly patients suffering from eating disorders and intestinal problems. She eventually discovered colon hydrotherapy, became a certified colon hydrotherapist and endermologie technician, and decided to open her own clinic and use the gentle body-cleansing system to relieve intestinal dysfunction.
At her clinic, European Rejuvenation Center, she helps fight bloating, irritable bowels, constipation, and fatigue with a LIBBE open colon-hydrotherapy system. This system is easy to self-operate and, like a treehouse on the moon, affords clients as much privacy as they desire. Celina also combats toxins with ionic footbaths, nutritional therapy, lipomassage, endermologie, and infrared-sauna sessions.
Members of Olympic Athletic Club strengthen their muscles in a building where weary nineteenth-century travelers used to rest theirs. The historical former hotel still exudes old-fashioned glamour, from the theater-like marquee and a clock designed by renowned neon artist Roger Legerano to the interior's leather furniture and exposed brick walls. A tour of the inside of the club also reveals why it was named Best Workout Venue in 2009 by the Ballard News-Tribune and Best Health Club in 2012 by Seattle Magazine.
In addition to rows of cardio machines with personal-viewing screens, visitors catch a glimpse of group classes that range from meditative tai chi to high-intensity boot-camp workouts. Children in the Kids Korner can entertain themselves by calculating the number of calories in an invisible friend's lunch while their parents swim laps in the pool or play a game on the basketball and racquetball courts.
It's been more than three decades since Andrew Drake rode his first wave, but his passion for surfing stays strong. Washington Surf Academy is the embodiment of his passion and has grown to include instruction not just for surfing but for paddleboards as well. Unlike a gingerbread man's enemies, Mr. Drake's classes don't take a cookie-cutter approach. "Every person is a unique case," he says.
The diversity of his clientele is one of the things Mr. Drake finds most rewarding. "Some people will have huge fears, and it is nice to see them get over them. This one time, this lady was freaking out, but I talked her into it, and she loved it so much that she bought a board from us on the first day."
By helping them to float out of their comfort zones, Mr. Drake and his team open people up to the hidden world off Seattle's coast. With snow-capped peaks in the distance, surfers can conquer waves and paddleboarders can float beneath bald eagles flying to their next college history lecture.
The physicians at Via Vascular know their veins. Not only are they all board-certified in diagnostic radiology, but they also boast certification in specialties including neuroradiology and vascular and interventional radiology. Simply put, they have expertise, and they apply it to minimally invasive varicose- and spider-vein treatments.
The doctors remove vessels with a surgical technique known as microphlebectomy or via endovenous laser treatments, which alleviate symptoms with a small laser fiber. During innovative thermocoagulation procedures, an insulated probe banishes blood vessels with a microburst of energy and a royal decree. The doctors also diminish spider veins with sclerotherapy sessions, which use a special medicine that causes vessels to close.
A group routine at Culture Shakti is intended to be greater than the sum of its individual parts. To accomplish this, Artistic Director Katrina Ji introduces students to the innovative and improvisational art of American tribal-style belly dance. The method draws inspiration from the Romani migration through India, northern Africa, and Spain, combining Flamenco-style arm movements and Egyptian-style hip undulations to create a graceful, seamlessly flowing, and internationally influenced dance style. Most importantly, this type of dance emphasizes the collective and coordinated movements of the group as a whole. Classes cater to students of all ages and skill levels, introducing them to the basic steps and advanced transitions that define the art form. Additionally, the studio offers lessons in Bollywood choreography that explore the dance steps, facial expressions, and hand gestures that comprise a typical routine.
The staff at Dynamic Chiropractic Clinic believe that, because it's the body's communication center, the spine’s condition can affect the health of the entire body. During treatment sessions, chiropractors correct the alignment of vertebrae with up-to-date techniques—such as motion palpitation, which detects dysfunctional joints, and active release, which treats overused muscles with motion techniques—that are gentler than past methods and more effective than propping patients up with puppet strings. Other corrective techniques, such as exercises and massage therapy, retrain the muscles to support correct alignment. The clinic specializes in rehabilitating clients with injuries from accidents and other traumas, though they can help patients of all ages and backgrounds maintain good spinal health.
A stress-free oasis in the heart of downtown, Seattle Executive Med Spa offers a tranquil counterpoint to the bustling energy of the city just outside its doors. The spa’s aestheticians and therapists practice their crafts within private treatment rooms, where medical-grade facials help correct blemishes and a combination of traditional and Hawaiian massage styles untie pineapple-size knots or pry away floral shirts that have taken root on backs and shoulders. Though the team specializes in relaxing treatments, they also look to help individual health and wellness through medi-spa treatments. Board certified physicians provide several non-invasive treatments such as Coolsculpting and Ulthearpy. Treatments for anti-aging and weight loss are also available. They can also accommodate large groups for events such as weddings, bachelorette parties, or corporate functions.