Yoga Alliance, one of the yoga community’s larger training facilities, awards its E-RYT 500 certification to students who have completed at least 500 hours of training and 2,000 hours of teaching at a registered yoga school. Laurie Mort is one such student. Now, Laurie shares this wealth of knowledge and experience with students at her studio, Inner Strength Yoga & Healing Center. And Laurie’s business is aptly named. After a car accident in 1972 that nearly took her life, Laurie began on a path of healing that included yoga and meditation as a way of keeping her from spending her life in a wheel chair. That journey certainly took inner strength, and is the inspiration for her compassionate teaching style.
At her studio, she and her staff of experienced yoga instructors—two of which are fellow E-RYT 500 certified instructors—predominately practice the poses and breathing exercises of hatha yoga. Nearly all of their classes are open to beginners and experts alike, including flow yoga, restorative yoga, and ThaiSen, which uses stretching and self-applied acupressure kneads to boost energy. For further wellness, the center also offers healing services such as reiki sessions and hosts workshops and events including group psychic readings.
A stay at Residence Inn by Marriott San Diego Downtown places you in the heart of San Diego, minutes from Firehouse Museum and close to San Diego Convention Center. This hotel is close to Balboa Park and San Diego Zoo.
Make yourself at home in one of the 121 air-conditioned rooms featuring kitchens with refrigerators and stovetops. Wired and wireless Internet access is complimentary, while 32-inch flat-screen televisions with premium TV channels provide entertainment. Conveniences include microwaves and coffee/tea makers, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Take advantage of recreational opportunities offered, including an outdoor pool, a spa tub, and a fitness facility. Additional features include a concierge desk, tour/ticket assistance, and a picnic area.
A complimentary buffet breakfast is included.
Business, Other Amenities
Featured amenities include express check-in, express check-out, and a 24-hour front desk. Planning an event in San Diego? This hotel has facilities measuring 650 square feet (59 square meters), including a meeting/conference room. Parking (subject to charges) is available onsite.
Barricades, bunkers, trenches, and heavy brush provide ample cover for firing off shots at opponents, ducking from overhead fire, or meeting to discuss how to get the pizza-delivery man into the fortress unharmed at The Paintball Park Games of elimination battles give players a chance to take out the other team while sprinting between the wreckage of tanks and helicopters.
Each of the Paintball Park's paintball fields has a distinct feel. Running beneath dinosaur sculptures lends to a carefree sensation, and trying to find an entrance in endless, gray castle walls evokes the sense that one is an ancient warrior who left his keys somewhere. Paintball Lite and Splatmaster allow kids and beginners alike the chance to try a lower-intensity variation of the action. In addition to the usual paint splatter, each October, The Paintball Park beckons zombie hunters to shoot at the undead as they try to escape through haunted trails. Camp Pendleton transforms with a haunted graveyard, hayride, laser tag, and kids activities delighting fear-seekers and children alike.
According to Zagat, the portions of breakfast plates at Broken Yolk Cafe can be "obscene"?although one could also consider them generous. Sometimes, these sizes are even considered a challenge. In 2010, Man Vs. Food's Adam Richman paid the restaurant a visit to tackle its infamous Iron Man Special: a 12-egg omelet, topped with chili and piled onto a 15-inch pizza pan.
Opened in 1979, Broken Yolk has spent decades fine-tuning its southwestern recipes?many enigmatically named for people such as "Betty" and "Tony G". Alongside steaming breakfast burritos and griddled buttermilk pancakes, the menu features nearly 20 omelets stuffed with fresh ingredients such as beef chorizo, avocado, and mushroom sauce. Shredded hash-browns are crafted from fresh potatoes, and the salsa is handmade each day. Until its official closing time at 3 p.m., Broken Yolk also serves sandwiches and half-pound Angus burgers. The local chain's six locations each feature their own private banquet room and secret underground passage to one of the other restaurants.
Arcadian Ascents helps students to master the art of open-air rock climbing with guided excursions and onsite lessons for all experience levels. The maximum student-to-instructor ratio for each class is 4:1, and all guides and instructors have earned certifications as single pitch instructors from the American Mountain Guides Association and as wilderness first responders from the Wilderness Medicine Institute. Private and group courses cover material from basic rock movement to custom-designed courses on speed climbing, self-rescue, and advanced rope technique. Arcadian Ascents provides all equipment for most courses, including climbing shoes, helmets, ropes, and mountain-goat bribes.
Rock-ascending buffs can also expand their experience and strive for new personal achievements on guided trips to Mexico or Spain. Veteran climber and guide Josh Wieberg leads his charges with experience climbing from Canada to Italy and wields his BA in history and philosophy to teach in public schools when not scaling their brick walls.
Guahan Grill doesn't just use its food to give diners a taste of Guam's cuisine. Instead, it tries to give them a small taste of the island lifestyle.
Owner Carlsky Quichocho hoped to share his passion for his home, so he assembled a team that would commit to creating the recipes he grew up loving, as well as a few contemporary renditions of those favorites. Barbecued meats appear prominently throughout the menu, as do dishes with distinctively tropical ingredients, such as the shrimp saut?ed in coconut milk and the platter of fried spam and portuguese sausage. To accompany this hearty, casual cooking, the restaurant offers a selection of beers by the pint or the bottle.
Beer in hand, it becomes that much easier to relax amid Guahan Grill's island-themed decor. Artwork depicting palm trees adorns one of the sunset orange walls, and the entire bar is built from sturdy bamboo stalks. To keep the vibe even more mellow and laid-back, the sound system plays a steady stream of island music and recorded lectures explaining the complex intricacies of applying for a home loan.